The Hurdle

The complete training on the hurdle on floor
Learn how to teach this movement that is an essential component of all tumbling passes on the floor.

Video 1: Technical analysis of the hurdle on floor

  • Introduction
  • Technical analysis of the hurdle starting from a standstill
  • Technical analysis of the hurdle from a 3-step run
  • Technical analysis of the hurdle from a run that’s longer than 3 steps

Video 2 : Pedagogical analysis

  • Prerequisites for the hurdle
  • Learning the hurdle from a standstill
  • Learning the arm movement (rhythm and direction)
  • The hold and lean (initial exercises)
  • Moving through the progression: adding the forward lunge
  • Coordinating the leg and arm actions
  • Progression of exercises with a hard mat
  • Learning the hurdle, adding 1 step
  • Extending the run, step 1
  • Extending the run, step 2
  • Conclusion

This training is only available for subscribers !


  Subscribe now

Total duration :
34 minutes