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The flat back drop

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The flat back drop

  •   Introduction
  •   What is needed to create a backward turn with flight?
  •   The movement of the body between its starting and ending points
  •   Detailed technical analysis
  •   Preparation phase
  •   Action phase
  •   Reaction phase
  •   Flight phase
  •   Building on what you've done
  •   Prerequisites for the flat back drop
  •   Step 2: First feelings of rotation
  •   Step 3: Adding the leg push
  •   Step 4: First executions of the whole move

The flat back drop

How to teach the flat back drop on trampoline

2 video(s)
Duration : 00h24
Trainer :
Angelo Ritorto

The flat back drop

How to teach the flat back drop on trampoline

description

Learn how to teach this move that is essential for backward acrobatic skills.

More than a simple "trampoline" exercise, this skill gives you the option to learn very early on how to create a back salto. Teaching it will help you save a considerable amount of time later on when teaching backward acrobatic skills with flight.

In this training made up of two videos, you will find:

A first video on technique. In this video we'll really look at the foundations of what it is to even create a salto, then we'll go into detail on the placements to look for in each phase.

In the second video, we bring you exercises - both physical and technical - to be able to build your skill progression.

Deepen your knowledge of the world of back saltos. This training will round out the knowledge that you have already acquired in our training on back twists and double back on floor.

Enjoy the process!

Find out more
2 video(s)
Duration : 00h24
Trainer : Angelo Ritorto