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The Seat Drop

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The Seat Drop

  •   Introduction
  •   Travel between the starting point and landing point
  •   Detailed technical analysis
  •   Step 1: Push-off
  •   Step 2: Takeoff
  •   Step 3: Actions to perform to get into seated position
  •   Step 4: Action phase on the bed
  •   Step 5: Landing in standing position
  •   Step 6: Additional information
  •   Prerequisites for the seat drop
  •   The seat landing: learning the specific position
  •   Exercises to break down the move
  •   Initial executions: using other equipment
  •   Drills on the trampoline

The Seat Drop

How to teach the seat drop on trampoline

2 video(s)
Duration : 00h24
Trainer :
Angelo Ritorto

The Seat Drop

How to teach the seat drop on trampoline

description

After the flat back drop, explore this new foundational skill that will accompany your gymnasts all the way through their career!

Even if this element is less important than a straight jump or a flat back drop, learning and mastering it will be extremely valuable to your gymnasts.

In fact, it is an exceptional tool for learning very early the principle behind initiating cat twists.

Plus, it’s a position that will be useful to your gymnasts’ learning process when it comes to forward rotations.

And finally, it is one of the positions we need when we want to break down an acrobatic skill using the "part-method".

In this training, learn the technique for the seat drop, its prerequisites, and the physical and technical exercises for teaching it.

Find out more
2 video(s)
Duration : 00h24
Trainer : Angelo Ritorto