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Various spotting techniques

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Various spotting techniques

  •   Présentation de la formation
  •   The swing on the low bar
  •   Front kip
  •   Drop kip
  •   Kip to planche series
  •   Kip to handstand
  •   Variation on cast to handstand through cast to handstand with hips bent and legs straddled
  •   Handstand with long axis turns
  •   Back hip circle
  •   Clear hip circle to handstand
  •   Clear hip circle with long axis turn
  •   Sole circle to handstand
  •   Sole circle with long axis turn
  •   Endo
  •   Stalder with legs together
  •   Shushunova to handstand
  •   Pak salto
  •   Schapochnikova
  •   Schaposchnikova half turn
  •   Schaposchnikova from the sole circle
  •   3/4 Giant
  •   Backward giant
  •   Backward giant half turn and backward giant half turn to forward giant
  •   Backward giant pirouette
  •   Forward giant
  •   Forward giants with a half turn
  •   Jaeger
  •   Gienger
  •   Jaeger salto stretched with a turn
  •   Tkatchev
  •   Hindorf
  •   Back layout dismount
  •   Double back piked and stretched dismount
  •   Front dismount

Various spotting techniques

From the kip to the acrobatic dismount, and from release moves to giants, learn effective, reassuring spotting techniques.

7 video(s)
Duration : 01h47
Trainer :
Angelo Ritorto

Various spotting techniques

From the kip to the acrobatic dismount, and from release moves to giants, learn effective, reassuring spotting techniques.

description

In this new training, (re)discover the spotting techniques for 34 technical elements divided into six categories:

The first video deals with elements on low bar. It shows some of the techniques needed to support gymnasts effectively in basic elements like a kip or back hip circle.

The second video deals with clear hip circles: from clear hip circles to handstand to Stalder with legs together, see how to help your gymnasts to move through successive stages toward more difficult skills.

The third video invites you into the world of bar changes. Here we'll be looking at techniques to spot skills that seem difficult to follow. With a little work, they'll seem more accessible to you.

The fourth video goes through the different spotting techniques needed for forward and backward giants on high bar.

Then we'll tackle the chapter on releases – take a tour of the techniques needed to support your gymnasts in Jaegers (piked, straight, or with a twist), Gienger, Tkatchev and finally, a release that's become popular: the Hindorf.

To conclude this training, we will tackle spotting techniques for various dismounts.

Enjoy the exploration and the training!

Find out more
7 video(s)
Duration : 01h47
Trainer : Angelo Ritorto