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The layout flyaway on uneven bars

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The layout flyaway on uneven bars

    •   Introduction
    •   The technique of the downswing of the preparatory backward giant
    •   The technique of the dismount itself
    •   Introduction
    •   Step 1
    •   Step 2
    •   Step 3
    •   Step 4
    •   Let's begin
    •   Connecting exercises between the swing and the first feelings of releasing
    •   Learning progression from the swing to starting from the handstand
    •   Pullover on the trampoline
    •   Back kaboom on the trampoline
    •   Back drop release
    •   Three-quarter back stretched
    •   Salto backward stretched
    •   Spotting the dismount with a hard landing
    •   Introduction
    •   Specific physical preparation for the downswing of the backward giant
    •   Specific physical preparation for the back somersault dismount
    •   Introduction
    •   Case study no. 1
    •   Case study no. 2

    The layout flyaway on uneven bars

    A simple but intimidating skill . . . how can we conquer it?

    7 video(s)
    Duration : 01h34
    Trainer :
    Angelo Ritorto

    The layout flyaway on uneven bars

    A simple but intimidating skill . . . how can we conquer it?

    description

    In this training you'll find answers to your questions on a layout dismount off uneven bars:

    What are the correct placements?

    When should you let go of the bar?

    Is the tap different for a back salto dismount?

    Pay attention to the prerequisites because often gymnasts are not ready to begin learning this skill.

    In the teaching analysis, we'll be showing you over 30 exercises, in detail and with explanations.

    Bonus: we've also added the teaching analyses for a pull-over and for a back Kaboom on trampoline, with 20 extra exercises that you'll find useful.

    The specific physical preparation is focused on:

    • the descent in the giant
    • the actions needed for the dismount itself

    This training concludes with the video on spotting and a segment from a live training session. In two case studies, you can practice observing to figure out the mistakes and how to correct them.

    Enjoy the training!

    Find out more
    7 video(s)
    Duration : 01h34
    Trainer : Angelo Ritorto