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Backward giant and forward swing

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Backward giant and forward swing

  •   Présentation
  •   Introduction
  •   Handstand phase
  •   Descent phase
  •   Phase of passing the low bar
  •   Stretching phase
  •   Tap phase
  •   Phase of moving from hang to support
  •   Phase of returning to the handstand
  •   Technical analysis of the swing
  •   What to look for on the uneven bars
  •   Some important concepts on the backward giant
  •   Shoulder work in a backward giant
  •   Introduction
  •   Getting to know the uneven bars
  •   The concept of alignment: how do you identify compensations?
  •   Maintaining body alignment
  •   The handstand
  •   The dish position
  •   Starting on the strap bar
  •   Learning the stretching
  •  
  •   Swings
  •   3/4 giants
  •   Unsuccessful attempts
  •   Specific exercises on passing the low bar
  •   Completing the backward giant
  •   Trampoline
  •   Conclusion
  •   Introduction
  •   Arm repulsion
  •   Specific strengthening for the first descent phase
  •   Strengthening for the stretching under the low bar
  •   The tap!
  •   Phase of lifting to the handstand
  •   Introduction
  •   Effectively supporting a 3/4 giant
  •   The backward giant with beginners
  •   The backward giant in general
  •   Conclusion and practice information
  •   Introduction
  •   Watching and correcting a swing on the high bar
  •   Watching and correcting a swing on the low bar
  •   Watching and correcting a bent-knee backward giant
  •   Watching and correcting a backward giant

Backward giant and forward swing

From the swing to the backward giant, all the steps to teach this skill

7 video(s)
Duration : 01h22
Trainer :
Angelo Ritorto

Backward giant and forward swing

From the swing to the backward giant, all the steps to teach this skill

description

In this training, we will go through a technical analysis of the placements and actions that will help you to teach backward giants and forward swings.

We'll highlight a method of observation that will be of use to you for all elements on this apparatus. We'll take a tour of the important concepts that are useful to be aware of when putting into practice your teaching methodology.

The video on prerequisites gives you a precise analysis of the concept of alignment. And the pedagogy video gives you training stations to go from the swing to the giant.

The videos on specific physical preparation and spotting will help you to be an effective support for your gymnasts.

Bonus: the "Live" video goes through an analysis of 4 different moves related to giants. The errors are highlighted, and solutions offered.

Enjoy!

Find out more
7 video(s)
Duration : 01h22
Trainer : Angelo Ritorto