Kip

The complete training on the kip on the uneven bars
Discover the keys to effective learning

Video 1: Overview of the training on the kip on the uneven bars

Video 2: Technical analysis of the kip

  • Starting position
  • Push-off and catching the bar
  • Beginning of the glide
  • Extension in front of the bar
  • Closing
  • Moving from hang to support
  • Return to support
  • Conclusion

Video 3: Prerequisites

  • Introduction
  • Technical prerequisites
  • Physical prerequisites
  • Conclusion

Video 4: Physical preparation

  • Introduction
  • Strengthening the closing movement
  • Strengthening the swing back

Video 6: Various spotting techniques for the kip

  • Swings on the low bar: technique 1
  • Swings on the low bar: technique 2
  • Swings on the low bar: technique 3
  • Swings on the low bar: technique 4
  • Kip: technique 1
  • Kip: technique 2
  • Kip: technique 3
  • Kip: technique 4

Video 6: Pedagogical analysis—drills from the kip

  • Technical and physical strengthening of the glide (8 drills)
  • Getting familiar with the move (1 simple but effective drill)
  • Closing action (4 drills)
  • Arm action (2 drills)
  • The kip in its entirety (11 drills)
  • Conclusion

Video 7: LIVE performance

  • Introduction
  • Error 1: insufficient stretching in the takeoff phase
  • Error 2: pelvis tilted forward under the bar
  • Error 3: insufficient extension in front of the bar
  • Error 4: uncontrolled opening of the legs and body in the upswing

Price : 37,20 €
(40.92 USD)

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Total duration :
1h05