Video 1: Overview of the training on the kip on the uneven bars
Video 2: Technical analysis of the kip
- Starting position
- Push-off and catching the bar
- Beginning of the glide
- Extension in front of the bar
- Closing
- Moving from hang to support
- Return to support
- Conclusion
Video 3: Prerequisites
- Introduction
- Technical prerequisites
- Physical prerequisites
- Conclusion
Video 4: Physical preparation
- Introduction
- Strengthening the closing movement
- Strengthening the swing back
Video 6: Various spotting techniques for the kip
- Swings on the low bar: technique 1
- Swings on the low bar: technique 2
- Swings on the low bar: technique 3
- Swings on the low bar: technique 4
- Kip: technique 1
- Kip: technique 2
- Kip: technique 3
- Kip: technique 4
Video 6: Pedagogical analysis—drills from the kip
- Technical and physical strengthening of the glide (8 drills)
- Getting familiar with the move (1 simple but effective drill)
- Closing action (4 drills)
- Arm action (2 drills)
- The kip in its entirety (11 drills)
- Conclusion
Video 7: LIVE performance
- Introduction
- Error 1: insufficient stretching in the takeoff phase
- Error 2: pelvis tilted forward under the bar
- Error 3: insufficient extension in front of the bar
- Error 4: uncontrolled opening of the legs and body in the upswing