Video 1: Overview of the training on the salto stretched with step-out
Video 2: Technical analysis on the salto stretched with step-out
- Introduction
- Analysis of the connection between back handspring and salto
- Close-up on connection position (upper body)
- Close-up on connection position (lower body)
- Take-off phase
- Flight phase
- Landing phase
Video 3: Prerequisites
- Introduction
- Physical prerequisites
- Technical prerequisites
- Series of basic elements
Video 4: Pedagogical analysis on the salto stretched with step-out on the beam
- Exercises in arranged setups on the floor (9 drills)
- Implementation of a progression (16 drills)
- Execution on the mat (5 drills)
- Objective: layout on the high beam! (11 drills)
Video 5: Spotting
- Learning about spotting technique
Video 6: Specific physical preparation on the salto stretched with step-out
- Specific physical preparation for the landing phase in forward lunge
- Excerpt of specific physical preparation for the back walkover (flexibility in opening position and working on shifting the pelvis)
- Excerpt of specific physical preparation for the back handspring step-out (leg push-off and strengthening of active flexibility in split position)
Video 7: Live performance
- Introduction
- Case Study number 1
- Case Study number 2
- Case Study number 3
- Case Study number 4
- Case Study number 5
- Case Study number 6
- Case Study number 7
- Case Study number 8
- Case Study number 9