Salto stretched with step-out

The complete training on the salto stretched with step-out
How to Teach this Legendary Balance Beam Skill

Video 1: Overview of the training on the salto stretched with step-out

Video 2: Technical analysis on the salto stretched with step-out

  • Introduction
  • Analysis of the connection between back handspring and salto
  • Close-up on connection position (upper body)
  • Close-up on connection position (lower body)
  • Take-off phase
  • Flight phase
  • Landing phase

Video 3: Prerequisites

  • Introduction
  • Physical prerequisites
  • Technical prerequisites
  • Series of basic elements

Video 4: Pedagogical analysis on the salto stretched with step-out on the beam

  • Exercises in arranged setups on the floor (9 drills)
  • Implementation of a progression (16 drills)
  • Execution on the mat (5 drills)
  • Objective: layout on the high beam! (11 drills)

Video 5: Spotting

  • Learning about spotting technique

Video 6: Specific physical preparation on the salto stretched with step-out

  • Specific physical preparation for the landing phase in forward lunge
  • Excerpt of specific physical preparation for the back walkover (flexibility in opening position and working on shifting the pelvis)
  • Excerpt of specific physical preparation for the back handspring step-out (leg push-off and strengthening of active flexibility in split position)

Video 7: Live performance

  • Introduction
  • Case Study number 1
  • Case Study number 2
  • Case Study number 3
  • Case Study number 4
  • Case Study number 5
  • Case Study number 6
  • Case Study number 7
  • Case Study number 8
  • Case Study number 9

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Total duration :
1h21