Tsukahara tucked and piked

The complete training on the tsukahara tucked and piked
The Tsukahara is often the first vault with a salto that gymnasts do. Teach them everything they need to know to be successful.

Video 1: Overview of the training on the Tsukahara on vault

Video 2: Technical analysis

  • Introduction
  • Hurdle phase
  • Phase of contact with the springboard
  • Initiation of the forward inversion
  • Initiation of the long-axis turn
  • Preflight phase
  • Phase of contact with the vault
  • Postflight phase
  • Landing phase
  • Conclusion

Video 3: Prerequisites

  • Prerequisite No 1
  • Prerequisite No 2
  • Prerequisite No 3
  • Prerequisite No 4

Video 4: Pedagogy

  • Introduction
  • Working on the preflight
  • Working on the round-off with an upright landing at vault height
  • Working on initiating the salto backward
  • Moving from the pit to a hard surface

Video 5: Spotting

  • Introduction
  • Full spotting technique no. 1
  • Learn to spot, step by step
  • Spotting technique no. 2

Video 6: Specific physical preparation

  • Introduction
  • Strengthening the actions on the springboard
  • Strengthening the arm set
  • Strengthening the opening of the legs and body
  • Strengthening the alternating arm push-off
  • Strengthening the snapdown forward
  • Strengthening the closing of the legs and body to tuck
  • Strengthening the leg repulsion on landing

Video 7: Live performance

  • Case study No 1
  • Case study No 2

Price : 37,20 €
(40.8 USD)

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Total duration :
1h40