Video 1: Overview of the training on the Tsukahara on vault
Video 2: Technical analysis
- Introduction
- Hurdle phase
- Phase of contact with the springboard
- Initiation of the forward inversion
- Initiation of the long-axis turn
- Preflight phase
- Phase of contact with the vault
- Postflight phase
- Landing phase
- Conclusion
Video 3: Prerequisites
- Prerequisite No 1
- Prerequisite No 2
- Prerequisite No 3
- Prerequisite No 4
Video 4: Pedagogy
- Introduction
- Working on the preflight
- Working on the round-off with an upright landing at vault height
- Working on initiating the salto backward
- Moving from the pit to a hard surface
Video 5: Spotting
- Introduction
- Full spotting technique no. 1
- Learn to spot, step by step
- Spotting technique no. 2
Video 6: Specific physical preparation
- Introduction
- Strengthening the actions on the springboard
- Strengthening the arm set
- Strengthening the opening of the legs and body
- Strengthening the alternating arm push-off
- Strengthening the snapdown forward
- Strengthening the closing of the legs and body to tuck
- Strengthening the leg repulsion on landing
Video 7: Live performance
- Case study No 1
- Case study No 2