Video 1: Overview
Video 2: Technical analysis of the double back
- Introduction
- Impact and takeoff phase
- Moving from stretched position to tucked position
- Continuing the rotation; landing
Video 3: Prerequisites
- Introduction
- When is it time to start working in setups with equipment?
- When is it time to start working toward the double back with a hard landing?
- Two preparatory skills on trampoline
- Conclusion
Video 4: Pedagogical analysis—drills for the double back on floor
- Candlestick progression
- Setting up a progression on the double back on the minitrampoline
- Progression on the trampoline: step 1 from a standstill
- Progression on the trampoline: step 2 with a “stick”
- Progression on the trampoline: step 3—back kaboom
- Progression on the trampoline: step 4—Cody
- Dismounts from the bed: 3 progressions for 3 learning objectives
- Working on the Fast Track
- Progression with springboard
- Specific exercises on the back handspring salto connection
- Progression on the tumble track: step 1
- Progression on the tumble track: step 2
- Progression on the tumble track: step 3
- Full teaching progression on the floor
Video 5: Various spotting techniques for the double back
- Introduction
- Progressively learning to spot a double: 2 techniques
- Spotting a kaboom double
Video 6: Physical preparation
- Introduction
- Strengthening the actions in the takeoff phase
- Strengthening the actions in the “tuck” phase
Video 7: LIVE performance