Double back

The complete training on the double back
The double salto backward is a characteristic gymnastics skill that many gymnasts dream of doing. What if you could help them realize this dream?

Video 1: Overview

Video 2: Technical analysis of the double back

  • Introduction
  • Impact and takeoff phase
  • Moving from stretched position to tucked position
  • Continuing the rotation; landing

Video 3: Prerequisites

  • Introduction
  • When is it time to start working in setups with equipment?
  • When is it time to start working toward the double back with a hard landing?
  • Two preparatory skills on trampoline
  • Conclusion

Video 4: Pedagogical analysis—drills for the double back on floor

  • Candlestick progression
  • Setting up a progression on the double back on the minitrampoline
  • Progression on the trampoline: step 1 from a standstill
  • Progression on the trampoline: step 2 with a “stick”
  • Progression on the trampoline: step 3—back kaboom
  • Progression on the trampoline: step 4—Cody
  • Dismounts from the bed: 3 progressions for 3 learning objectives
  • Working on the Fast Track
  • Progression with springboard
  • Specific exercises on the back handspring salto connection
  • Progression on the tumble track: step 1
  • Progression on the tumble track: step 2
  • Progression on the tumble track: step 3
  • Full teaching progression on the floor

Video 5: Various spotting techniques for the double back

  • Introduction
  • Progressively learning to spot a double: 2 techniques
  • Spotting a kaboom double

Video 6: Physical preparation

  • Introduction
  • Strengthening the actions in the takeoff phase
  • Strengthening the actions in the “tuck” phase

Video 7: LIVE performance

  • Case study

Price : 37,20 €
(43.61 USD)

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Total duration :
1h28