Video 1: overview of the training on the round-off on the floor
Video 2: Technical analysis
- Round-off from forward lunge
- Round-off from hurdle and run
- Connection to the round-off back handspring
Video 3: Prerequisites
- Technical “verifications” of the basic elements
- Prerequisite no.1: handstand pop
- Prerequisite no. 2: handstand pop from the hurdle
- Prerequisite no. 3: front handspring
- Prerequisite no. 4: cartwheel
- Other prerequisites focused on the snap down
- Prerequisites for the round-off back handspring
Video 4: Pedagogical analysis
- Round-off: starting position and initiation of the turn
- Round-off: approach and introduction to the step down
- Round-off: introduction to the move as a whole
- Round-off: individual phases
- Round-off: taking it further
- Round-off back handspring: introduction to the connection and strengthening exercises
- Round-off back handspring: push-offs and curls
- Round-off back handspring: lean and lengthening
- Round-off back handspring: other useful exercises
Video 5 : Spotting
- Spot no. 1: stimulating the arm push-off
- Spot no. 2: stimulating the snap down in the pelvis
- Spot no. 3: stimulating the shoulder-feet torque
Video 6 : Specific physical preparation
- Close-up on rounding the back
- Specific physical preparation for the cartwheel
- Specific physical preparation for the snap down of the back handspring
Video 7: Live performance
- Case study no. 1
- Case study no. 2