Video 1: Overview of the training on the Jaeger on the uneven bars
Video 2: Technical analysis on the Jaeger salto piked or straddled
- Introduction
- Actions while moving through the handstand
- Impact of the handstand actions on the movement of the bar
- Downward swing
- Clearing the low bar
- The stretch, or closing the body under the bar
- The tap
- The upswing before releasing the bar
- Flight phase and technique of the front pike with the legs together or straddled
Video 3: Prerequisites
- Introduction
- Prerequisite no. 1
- Prerequisite no. 2
- Prerequisite no. 3
Video 4: Pedagogical analysis
- Repulsion in the handstand
- Getting a feel for the whole move, with a spot (cognitive, physical, emotional focuses)
- Learning the technique of the salto forward piked
- Beginning to learn starting from the forward giant
- First attempts and progression up to execution with a hard landing
Video 5: Spotting techniques
- Breakdown of spotting technique for Jaeger salto stretched
- Spotting the Jaeger salto piked at regular speed
- Spotting the first attempts of the Jaeger with a hard landing
- What to do when the gymnast misses the bar
- Spotting in a competition setting
Video 6: Specific Physical Preparation
- Introduction
- Phase 1: Arm repulsion in the handstand
- Phase 2: Specific physical preparation for the downward swing of the forward giant
- Phase 3: Closing the body under the bar
- Phase 4: Specific physical preparation for the tap
- Phase 5: Closing in the salto forward piked
Video 7: LIVE performance
- Introduction
- Case study of a Jaeger when the gymnast misses the bar