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Jaeger

    •   Introduction
    •   Actions while moving through the handstand
    •   Impact of the handstand actions on the movement of the bar
    •   Downward swing
    •   Clearing the low bar
    •   The stretch, or closing the body under the bar
    •   The tap
    •   The upswing before releasing the bar
    •   Flight phase and technique of the front pike with the legs together or straddled
    •   Introduction
    •   Prerequisite no. 1
    •   Prerequisite no. 2
    •   Prerequisite no. 3
    •   Repulsion in the handstand
    •   Getting a feel for the whole move, with a spot (cognitive, physical, emotional focuses)
    •   Learning the technique of the salto forward piked
    •   Beginning to learn starting from the forward giant
    •   First attempts and progression up to execution with a hard landing
    •   Breakdown of spotting technique for Jaeger salto stretched
    •   Spotting the Jaeger salto piked at regular speed
    •   Spotting the first attempts of the Jaeger with a hard landing
    •   What to do when the gymnast misses the bar
    •   Spotting in a competition setting
    •   Introduction
    •   Phase 1: Arm repulsion in the handstand
    •   Phase 2: Specific physical preparation for the downward swing of the forward giant
    •   Phase 3: Closing the body under the bar
    •   Phase 4: Specific physical preparation for the tap
    •   Phase 5: Closing in the salto forward piked
    •   Introduction
    •   Case study of a Jaeger when the gymnast misses the bar

    Jaeger

    Letting go of the bar, doing a salto, and recatching the bar . . . is it really that hard?

    7 video(s)
    Duration : 01h03
    Trainer :
    Angelo Ritorto

    Jaeger

    Letting go of the bar, doing a salto, and recatching the bar . . . is it really that hard?

    description

    Jaeger pike is one of the possible developments from a forward giant.

    This training will take you step by step through the teaching of this release move on bars until your gymnasts are competition ready.

    • Technical analysis
    • Prerequisites
    • Teaching analysis
    • Specific physical preparation
    • "Live" segment

    Take the time to study this gymnastics element. These videos will help to demystify the Jaeger and give you the confidence to tackle it with your gymnasts.

     

    Find out more
    7 video(s)
    Duration : 01h03
    Trainer : Angelo Ritorto