Video 1: Overview of the training on the clear hip circle to handstand on the uneven bars
Video 2: Technical analysis
- From handstand to planche (90°)
- From planche to upside-down hang
- Lifting phase
Video 3: Prerequisites
- Introduction
- Prerequisite no. 1
- Prerequisite no. 2
Video 4: Physical preparation
- Introduction
- Specific physical preparation for the drop
- Specific physical preparation for the beginning of the clear hip circle
- Specific physical preparation for the movement under the bar
- Specific physical preparation for the first part of the lift
- Specific physical preparation for the second part of the lift to handstand
Video 5: Pedagogical analysis—drills from the clear hip circle to handstand
- Introduction
- Step 1: Improving the beginning of the back hip circle
- Step 2: Return to support in the elevation phase
- Step 3: Free hip circle to planche (90°)
- Step 4: Series of circles into planche
- Step 5: Free hip circle to high diagonal (45°)
- Step 6: Getting into the handstand
- Step 7: Solidifying the move
Video 6: Various spotting techniques
- Technique no. 1
- Technique no. 2
Video 7: LIVE performance
- Introduction
- Case study no. 1
- Case study no. 2
- Case study no. 3
- Case study no. 4
- Case study no. 5
- Case study no. 6
- Case study no. 7
- Case study no. 8
- Case study no. 9