Clear hip circle to handstand

The complete training on the clear hip circle to handstand
All the secrets you need to teach your gymnasts the free hip circle to handstand!

Video 1: Overview of the training on the clear hip circle to handstand on the uneven bars

Video 2: Technical analysis

  • From handstand to planche (90°)
  • From planche to upside-down hang
  • Lifting phase

Video 3: Prerequisites

  • Introduction
  • Prerequisite no. 1
  • Prerequisite no. 2

Video 4: Physical preparation

  • Introduction
  • Specific physical preparation for the drop
  • Specific physical preparation for the beginning of the clear hip circle
  • Specific physical preparation for the movement under the bar
  • Specific physical preparation for the first part of the lift
  • Specific physical preparation for the second part of the lift to handstand

Video 5: Pedagogical analysis—drills from the clear hip circle to handstand

  • Introduction
  • Step 1: Improving the beginning of the back hip circle
  • Step 2: Return to support in the elevation phase
  • Step 3: Free hip circle to planche (90°)
  • Step 4: Series of circles into planche
  • Step 5: Free hip circle to high diagonal (45°)
  • Step 6: Getting into the handstand
  • Step 7: Solidifying the move

Video 6: Various spotting techniques

  • Technique no. 1
  • Technique no. 2

Video 7: LIVE performance

  • Introduction
  • Case study no. 1
  • Case study no. 2
  • Case study no. 3
  • Case study no. 4
  • Case study no. 5
  • Case study no. 6
  • Case study no. 7
  • Case study no. 8
  • Case study no. 9

Price : 37,20 €
(44.98 USD)

Buy the video

Total duration :
1h16