Video 1: Overview of the formation on the cartwheel on floor
Video 2: Technical analysis
- Starting position
- The tip
- Forward lunge
- Shifting the support
- Moving through planche
- Shifting the support to put the first hand on the floor
- Alternating hand push-off in rotation
- Step down
- Landing in forward lunge
- Learning strategies
Video 3: Prerequisites
- Introduction
- Close-up on the forward lunge
- Handstand
- Split hand movements
Video 4: Specific physical preparation on the cartwheel
- Introduction
- Front kick
- Working on the planche with the supporting leg bent
- Push into the supporting leg
- Putting the actions together
- Action of rotating in quarter turn
- Holding alignment with the legs split
- Specific exercises on alternating arm push-offs
- Step down
Video 5: Spotting
- Introduction
- Spotting the cartwheel as a whole
- The tip in the first inversion phase
- Rotation between the planche and the hand contact
- The full spot, broken down
Video 6 : Learning exercises
- Learning progression from the block
- Exercises onto a lower surface
- Working with vertical partitions: pros and cons
- Exercises to strengthen the push into the front leg
- Working on keeping the shoulders open
- Example of teaching progression
Video 7: Live performance
- Introduction
- Let's look critically at our equipment setups
- Close-up on some teaching situations
- Looking at cartwheels with "errors"