The Yurchenko Part 1

Part 1 of the complete training on the Yurchenko

Video 1: Overview of the training on the Yurchenko Part 1, on vault

Video 2: Prerequisites

  • Prerequisite No 1
  • Prerequisite No 2
  • Prerequisite No 3
  • Prerequisite No 4
  • Prerequisite No 5

Video 3: Pedagogy

  • Step 1: Placing the round-off in the context of making impact on a springboard
  • Step 2: Connection between the round-off and back handspring—progression 1
  • Step 3: Connection between the round-off and back handspring—progression 2
  • Step 4: Connection between the round-off and back handspring—progression 3
  • Step 5: Getting familiar with the first Yurchenko with the vaulting platform
  • Step 6: Improving the snap down on the horse
  • Step 7: First drills for double salto stretched with raised repulsion
  • Step 8: Continuation of the progression with repulsion on the springboard
  • Step 9: Learning the salto backward stretched over the vaulting table
  • Step 10: Learning the second flight
  • Step 11: Drills on the big trampoline
  • Step 12: Working in a real-life scenario from the short run
  • Step 13: Working in a real-life scenario from the long run
  • Step 14: Progressing from the pit to hard landings

Video 4: Spotting

  • Technique 1: Round-off back drop
  • Technique 2: Back handspring (first flight)
  • Technique 3: Salto in the second flight
  • Technique 4: Spotting on the landing of the second flight
  • Conclusion

Price : 34,90 €
(37.71 USD)

Buy the video

Total duration :
1h08