The Yurchenko Part 2

Part 2 of the complete training on the Yurchenko

Video 1: overview of the training on the Yurchenko on vault - Part 2

Video2 : Technical analysis of the Yurchenko layout, piked, and tucked

  • Introduction and first part of the approach run
  • Second part of the approach run: the hurdle
  • First hurdling technique
  • Second hurdling technique
  • Comparison of two hurdling techniques: pros and cons
  • Round-off
  • Take-off phase on the springboard
  • Back handspring (first flight)
  • Impact on the vaulting table
  • Acrobatic phase: second flight tucked, piked, and stretched
  • How far should the springboard be from the horse?
  • How should the mat be set up for the hand plant?
  • Markings on the runway

Video 3: Specific physical preparation

  • Strengthening the phase of impact on the springboard
  • Strengthening the connection between the round-off and back handspring
  • Strengthening the arm repulsion of the Yurchenko
  • Strengthening the movement from backward curl to handstand

Video 4: Live performance

  • Introduction
  • Case study No 1
  • Case study No 2
  • Case study No 3
  • Case study No 4
  • Case study No 5
  • Case study No 6
  • Case study No 7

Price : 19,90 €
(20.95 USD)

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Total duration :
53 minutes