Video 1: overview of the training on the Yurchenko on vault - Part 2
Video2 : Technical analysis of the Yurchenko layout, piked, and tucked
- Introduction and first part of the approach run
- Second part of the approach run: the hurdle
- First hurdling technique
- Second hurdling technique
- Comparison of two hurdling techniques: pros and cons
- Round-off
- Take-off phase on the springboard
- Back handspring (first flight)
- Impact on the vaulting table
- Acrobatic phase: second flight tucked, piked, and stretched
- How far should the springboard be from the horse?
- How should the mat be set up for the hand plant?
- Markings on the runway
Video 3: Specific physical preparation
- Strengthening the phase of impact on the springboard
- Strengthening the connection between the round-off and back handspring
- Strengthening the arm repulsion of the Yurchenko
- Strengthening the movement from backward curl to handstand
Video 4: Live performance
- Introduction
- Case study No 1
- Case study No 2
- Case study No 3
- Case study No 4
- Case study No 5
- Case study No 6
- Case study No 7