Video 1: Overview of the training on the forward giant circle on the uneven bars
Video 2 : Technical analysis of the forward giant
- Introduction
- Handstand position
- The downward swing
- Clearing the low bar
- The stretch or closing the body under the bar
- The tap
- The upswing (moving from hang to support)
- Realignment in the handstand
Video 3: Prerequisites
- Prerequisite no. 1
- Prerequisite no. 2
- Prerequisite no. 3
- Prerequisite no. 4
Video 4: Pedagogical analysis (42 exercises)
- Downward swing phase (5 drills)
- Learning the wrist shift (2 drills)
- Working with the body straight on the strap bar (2 drills)
- Closing under the bar—stretching under the bar before the tap (6 drills)
- The “tap” and the first forward giants on the strap bar (11 drills)
- How to start the forward giant on the regular bars (16 drills)
Video 5: Spotting techniques
- Learning to spot the forward giant on the uneven bars
Video 6: Specific Physical Preparation(14 drills)
- Phase 1: arm repulsion in the handstand
- Phase 2: specific physical preparation for the downward swing
- Phase 3: the closing of the body under the bar
- Phase 4: specific physical preparation for the tap
- Phase 5: the upswing of the forward giant
Vide 7: LIVE performance
- Introduction
- Case study no. 1: analysis of an exercise on the regrasp
- Case study no 2: analysis of a drill on the closing phase
- Case study no. 3: analysis of a swing on the strap bar
- Case study no. 4: analysis of a swing on the regular bars
- Case study no 5: analysis of a downswing of the giant on the low bar
- Case study no. 6: analysis of a series of forward giants in the pit
- Case study no. 7: analysis of a series of forward giants with a hard landing