Giant circle forward

The complete training on the forward giant on the uneven bars
From the swing to the forward giant, all the steps for teaching teach this move

Video 1: Overview of the training on the forward giant circle on the uneven bars

Video 2 : Technical analysis of the forward giant

  • Introduction
  • Handstand position
  • The downward swing
  • Clearing the low bar
  • The stretch or closing the body under the bar
  • The tap
  • The upswing (moving from hang to support)
  • Realignment in the handstand

Video 3: Prerequisites

  • Prerequisite no. 1
  • Prerequisite no. 2
  • Prerequisite no. 3
  • Prerequisite no. 4

Video 4: Pedagogical analysis (42 exercises)

  • Downward swing phase (5 drills)
  • Learning the wrist shift (2 drills)
  • Working with the body straight on the strap bar (2 drills)
  • Closing under the bar—stretching under the bar before the tap (6 drills)
  • The “tap” and the first forward giants on the strap bar (11 drills)
  • How to start the forward giant on the regular bars (16 drills)

Video 5: Spotting techniques

  • Learning to spot the forward giant on the uneven bars

Video 6: Specific Physical Preparation(14 drills)

  • Phase 1: arm repulsion in the handstand
  • Phase 2: specific physical preparation for the downward swing
  • Phase 3: the closing of the body under the bar
  • Phase 4: specific physical preparation for the tap
  • Phase 5: the upswing of the forward giant

Vide 7: LIVE performance

  • Introduction
  • Case study no. 1: analysis of an exercise on the regrasp
  • Case study no 2: analysis of a drill on the closing phase
  • Case study no. 3: analysis of a swing on the strap bar
  • Case study no. 4: analysis of a swing on the regular bars
  • Case study no 5: analysis of a downswing of the giant on the low bar
  • Case study no. 6: analysis of a series of forward giants in the pit
  • Case study no. 7: analysis of a series of forward giants with a hard landing

Price : 37,20 €
(43.39 USD)

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Total duration :
1h13