Video 1: Overview of the training on the round-off dismount on the beam
Video 2: Technical analysis
- Introduction
- Approach run before forward lunge
- Technical analysis of the run with hurdle
- Technical analysis of the run with a fast walk and the arms over the ears
- Technical analysis of the round-off
Video 3: Prerequisites
- Step 1
- Step 2
- Step 3
- Step 4
- Step 5
- Step 6
- Step 7
- Step 8
- Step 9
Video 4: Pedagogical analysis
- Introduction
- Step 1 : Drills from planche position at the end of the beam
- Step 2 : Drills from the forward lunge at the end of the beam
- Step 3 : Drills starting in kneeling position
- Step 4 : Strengthening the first support arm in the round-off
- Step 5 : Adding the run
- Step 6 : Goal: round-off on the high beam
- Step 7 : Adding the run on the high beam
- Step 8 : Improving and strengthening the run
- Step 9 : Setups for working on the round-off salto connection
- Step 10 : Progression for working on the round-off salto backward
Video 5: Spotting
- Spotting the round-off on beam
- Spotting the round-off followed by candlestick
- Spotting the dismount by back handspring to handstand
- Spotting the dismount in three-quarter back stretched
- About the spotting technique for the high beam
Video 6: Specific physical preparartion
- Introduction
- Specific physical preparation for the forward inversion with long-axis turn
- Specific physical preparation for the snap down
- Specific muscle conditioning for the rounded upper back
Video 7: Live performance
- Introduction
- Case study no. 1 – Analysis of errors in drills on the high beam
- Case study no. 2 – Analysis of errors in drills on the low beam
- Case study no. 3 – Analysis of errors in a round-off salto dismount
- Case study no. 4 – Analysis of errors in a round-off salto dismount