Dismounts from the round-off

Complete training on the round-off dismount on the beam
The dismount is a crucial element. When it is performed skillfully, it provides a strong ending to a movement

Video 1: Overview of the training on the round-off dismount on the beam

Video 2: Technical analysis

  • Introduction
  • Approach run before forward lunge
  • Technical analysis of the run with hurdle
  • Technical analysis of the run with a fast walk and the arms over the ears
  • Technical analysis of the round-off

Video 3: Prerequisites

  • Step 1
  • Step 2
  • Step 3
  • Step 4
    •  
  • Step 5
  • Step 6
  • Step 7
  • Step 8
  • Step 9

Video 4: Pedagogical analysis

  • Introduction
  • Step 1 : Drills from planche position at the end of the beam
  • Step 2 : Drills from the forward lunge at the end of the beam
  • Step 3 : Drills starting in kneeling position
  • Step 4 : Strengthening the first support arm in the round-off
  • Step 5 : Adding the run
  • Step 6 : Goal: round-off on the high beam
  • Step 7 : Adding the run on the high beam
  • Step 8 : Improving and strengthening the run
  • Step 9 : Setups for working on the round-off salto connection
  • Step 10 : Progression for working on the round-off salto backward

Video 5: Spotting

  • Spotting the round-off on beam
  • Spotting the round-off followed by candlestick
  • Spotting the dismount by back handspring to handstand
  • Spotting the dismount in three-quarter back stretched
  • About the spotting technique for the high beam

Video 6: Specific physical preparartion

  • Introduction
  • Specific physical preparation for the forward inversion with long-axis turn
  • Specific physical preparation for the snap down
  • Specific muscle conditioning for the rounded upper back

Video 7: Live performance

  • Introduction
  • Case study no. 1 – Analysis of errors in drills on the high beam
  • Case study no. 2 – Analysis of errors in drills on the low beam
  • Case study no. 3 – Analysis of errors in a round-off salto dismount
  • Case study no. 4 – Analysis of errors in a round-off salto dismount

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Total duration :
1h50