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Dismounts from the round-off

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Dismounts from the round-off

    •   Introduction
    •   Approach run before forward lunge
    •   Technical analysis of the run with hurdle
    •   Technical analysis of the run with a fast walk and the arms over the ears
    •   Technical analysis of the round-off
    •   Step 1
    •   Step 2
    •   Step 3
    •   Step 4
    •   Step 5
    •   Step 6
    •   Step 7
    •   Step 8
    •   Step 9
    •   Introduction
    •   Step 1 : Drills from planche position at the end of the beam
    •   Step 2 : Drills from the forward lunge at the end of the beam
    •   Step 3 : Drills starting in kneeling position
    •   Step 4 : Strengthening the first support arm in the round-off
    •   Step 5 : Adding the run
    •   Step 6 : Goal: round-off on the high beam
    •   Step 7 : Adding the run on the high beam
    •   Step 8 : Improving and strengthening the run
    •   Step 9 : Setups for working on the round-off salto connection
    •   Step 10 : Progression for working on the round-off salto backward
    •   Spotting the round-off on beam
    •   Spotting the round-off followed by candlestick
    •   Spotting the dismount by back handspring to handstand
    •   Spotting the dismount in three-quarter back stretched
    •   About the spotting technique for the high beam
    •   Introduction
    •   Specific physical preparation for the forward inversion with long-axis turn
    •   Specific physical preparation for the snap down
    •   Specific muscle conditioning for the rounded upper back
    •   Introduction
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    Dismounts from the round-off

    How to teach the round-off dismount off the beam

    7 video(s)
    Duration : 01h50
    Trainer :
    Angelo Ritorto

    Dismounts from the round-off

    How to teach the round-off dismount off the beam

    description

    The dismount of a routine is of prime importance. Mastering it gives you the right ending to a quality routine.

    Here you'll find a complete guide to a foundational movement to be able to do dismounts off beam: the round-off.

    On the agenda:

    • An analysis of technique and a description of the skill from 2 different run-ups.
    • Discover the 9 prerequisites and their evaluation criteria.
    • A complete skill progression, broken down into 10 stages.
    • Spotting technique for the round-off and the connection with back saltos.
    • Specific physical preparation for the inversion, the dish, and the rounding of the upper back.

    Bonus: 4 case studies to train you to deconstruct execution faults.

    Enjoy the learning process!

    Find out more
    7 video(s)
    Duration : 01h50
    Trainer : Angelo Ritorto