Salto fwd tucked

Complete training on the salto forward tucked on floor
As the first skill with a full turn in the air that gymnasts learn, the salto forward is a basic technical element that gymnasts need to master order to progress in the sport

Video 1: Overview of the training on the salto forward tucked on floor

Video 2: Technical analysis

  • Introduction
  • Phase 1: Different technical forms of the salto forward
  • Step-by-step technical analysis e

Video 3: Prerequisites

  • Introduction
  • Step 1: Learning the key positions
  • Step 2: Forward rolls and their variations
  • Step 3: Taking off and creating the forward rotation

Video 4: Teaching analysis

  • Introduction
  • Phase 1: Set and stomach drop
  • Phase 2: Salto takeoff actions (shoulders)
  • Phase 3: Lifting the hips and the first turns
  • Phase 4: Getting familiar with the landing
  • Phase 5: Progression from the rebound
  • Phase 6: Progression from the hurdle with a spot
  • Phase 7: Progression with an approach run
  • Phase 8: Progression from the hurdle
  • Phase 9: Exercise variations
  • Phase 10: Progressing from the learning scenarios to execution with a hard landing

Video 5: Spotting

  • Spotting the first learning steps
  • Spotting the salto forward, variation 1
  • Spotting the salto forward, variation 2

Video 6 : Specific physical preparation

  • Phase 1: Leg push-off
  • Phase 2: Lifting the back at the end of the set
  • Phase3: Body-leg closing

Video 7: Live performance

  • Exercise 1: Analysis of errors in a drill on the initiation of the forward turn
  • Exercise 2: Analysis of errors in a drill against the wall
  • Exercise 3: Analysis of errors in a drill off the big trampoline - 1
  • Exercise 4: Analysis of errors in a drill off the big trampoline - 2
  • Exercise 5: Analysis of errors in a drill on the salto landing phase - 1
  • Exercise 6: Analysis of errors in a drill on the salto landing phase - 2
  • Exercise 7: Analysis of errors in drills on the forward tumbling progression - 1
  • Exercise 8: Analysis of errors in drills on the forward tumbling progression - 2
  • Exercise 9: Analysis of errors in drills on the forward tumbling progression - 3
  • Exercise 10: Analysis of errors in drills on the forward tumbling progression - 4
  • Exercise 11: Analysis of errors in drills on the forward tumbling progression - 5
  • Exercise 12: Analysis of errors in drills on the forward tumbling progression - 6
  • Exercise 13: Analysis of errors in drills on the forward tumbling progression - 7
  • Exercise 14: Analysis of errors in a drill variation for the forward tumbling progression
  • Exercise 15: Case study of a salto forward tucked on floor with technical errors

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Total duration :
1h18