Countermovement

The complete training on using countermovement on the uneven bars to travel from the low bar to the high bar.

Video 1: Overview of the training on the countermovement on the uneven bars

Video 2: Technical analysis

  • Introduction
  • Countermovement with a downward swing through planche in opening position
  • Focus on the technique for successfully putting the feet on the bar
  • The hang
  • Letting go of the low bar followed by the flight phase
  • Focus on learning strategies that help gymnasts swing at the end of the move
  • Countermovement with a downward swing through planche in hollow body position
  • Countermovement with a downward swing through split entry
  • Countermovement with the Stalder position under the low bar

Video 3: Prerequisites

  • Prerequisite No 1
  • Prerequisite No 2
  • Prerequisite No 3
  • Prerequisite No 4
  • Prerequisite No 5
  • Prerequisite No 6

Video 4: Pedagogical analysis

  • Exercises on the floor
  • First station: high bar with straps
  • Exercise for focusing on the arm action to release the bar
  • Second station: uneven bars
  • Straddle cut
  • Gradual addition to the learning progression of the starting planche position
  • Starting from the handstand and initial executions

Price : 30,00 €
(36.14 USD)

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Total duration :
1h00