Video 1: Overview of the training on the countermovement on the uneven bars
Video 2: Technical analysis
- Introduction
- Countermovement with a downward swing through planche in opening position
- Focus on the technique for successfully putting the feet on the bar
- The hang
- Letting go of the low bar followed by the flight phase
- Focus on learning strategies that help gymnasts swing at the end of the move
- Countermovement with a downward swing through planche in hollow body position
- Countermovement with a downward swing through split entry
- Countermovement with the Stalder position under the low bar
Video 3: Prerequisites
- Prerequisite No 1
- Prerequisite No 2
- Prerequisite No 3
- Prerequisite No 4
- Prerequisite No 5
- Prerequisite No 6
Video 4: Pedagogical analysis
- Exercises on the floor
- First station: high bar with straps
- Exercise for focusing on the arm action to release the bar
- Second station: uneven bars
- Straddle cut
- Gradual addition to the learning progression of the starting planche position
- Starting from the handstand and initial executions