The Handstand

The complete training on the handstand on floor
Without a doubt, the handstand is the most important reference element in gymnastics. Learn how to teach it effectively!

Video 1: Technical analysis of the handstand on floor

  • Introduction
  • Technical analysis (2 important concepts)
  • Technical positions

Video 2: Teaching analysis – Step 1

  • Getting familiar with the concept of support on the hands (in place)
  • Getting familiar with the concept of support on the hands (with travel)

Video 3: Teaching analysis – Step 2

  • Working on feeling and getting familiar with the body line in relation to the concept of alignment
  • Chest positions
  • Stomach movements
  • Pelvis movements
  • Shoulder movements
  • Opening the hips in the context of the handstand

Video 4: Teaching analysis – Step 3

  • Learning the arm-chest alignment
  • Static exercises
  • Dynamic exercises

Video 5: Teaching analysis – Step 4

  • Learning the chest-leg alignment
  • Getting familiar with the upper body position

Video 6: Teaching analysis – Step 5

  • Learning the full body alignment
  • Dynamic exercises – getting into position and balancing

Video 7: Bonus – The ability to align the body

Price : 25,00 €
(27.65 USD)

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Total duration :
1h07