Video 1: Technical analysis of the handstand on floor
- Introduction
- Starting position
- The lean
- Forward lunge
- Shift of support
- Movement through planche
- Shifting support from the front leg to the hand plant
Video 2: Teaching analysis – Steps 1 & 2
- Introduction
- Exercises on holding alignment
- Working on holding alignment during the kick
Video 3: Teaching analysis – Step 3
- Drills targeting the lean until the forward lunge
Vidoe 4: Teaching analysis – Step 4
- Workshops targeting the shift in support from forward lunge to planche
Video 5: Teaching analysis – Steps 5 & 6
- Exercises on the push in the last phase of the inversion
- Connecting all the actions