The Forward Lunge

The complete training on the forward lunge to handstand on floor

Content of the training
Previews

Video 1: Technical analysis of the handstand on floor

Introduction
Starting position
The lean
Forward lunge
Shift of support
Movement through planche
Shifting support from the front leg to the hand plant

Video 2: Teaching analysis – Steps 1 & 2

Introduction
Exercises on holding alignment
Working on holding alignment during the kick

Video 3: Teaching analysis – Step 3

Drills targeting the lean until the forward lunge

Vidoe 4: Teaching analysis – Step 4

Workshops targeting the shift in support from forward lunge to planche

Video 5: Teaching analysis – Steps 5 & 6

Exercises on the push in the last phase of the inversion
Connecting all the actions

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Total duration :
43 minutes

Free demos

Stalder

Back walkovers

Back handspring step-out

Salto stretched with step-out

Front handspring

Dismounts from the round-off

Cartwheel

Front aerial

Side aerial

Salto stretched with one turn

Back handspring

Double back

Round-off

Cartwheel

Front handspring

Salto fwd tucked

The Hurdle

The Handstand

The Forward Lunge

Salto bwd tucked

The salto flip connections

The Open Dive Roll

The straight front salto

Front handspring

Tsukahara tucked and piked

The Yurchenko Part 1

The Yurchenko Part 2

The Run on Vault

The front handspring front tuck

Backward giant and forward swing

Kip

Various spotting techniques

Jaeger

Clear hip circle to handstand

Giant circle forward

Countermovement

Backward giant half turn

The swing half turn

Cast to Handstand

Gienger Salto

The layout flyaway on uneven bars

Three quarter turn

Forward giant in L grip

Blind Change to L-Grip

Stalder

Straight jump

The flat back drop

The Seat Drop

The Back drop

The Front drop

The Front Kaboom

The Back Kaboom

The Swan Dive

GymneoLive #001: Foot work

GymneoLive #002: Foot work – part 2

GymneoLive #003: Approach for the double layout on the fast track

GymneoLive #004: Approach for the double layout on the fast track - part 2

GymneoLive #005 Foot work - 2nd Session

GymneoLive #006 The basic pirouette

GymneoLive #007: Technical approach to exercises on the basic pirouette

GymneoLive #008: Start learning the Jaeger (Part 1 of 4)

GymneoLive #009: Start learning the Jaeger (Part 2 of 4)

GymneoLive #010: Start learning the Jaeger (Part 3 of 4)

GymneoLive #011: Start learning the Jaeger (Part 4 of 4)

GymneoLive #012 : Learning the Gienger (part 1 of 2)

GymneoLive #013 : Learning the Gienger (part 2 of 2)

GymneoLive #014: The front 1/2 twist front drop on the trampoline

GymneoLive #015: back tuck on floor - part 1

GymneoLive #016: back tuck on floor - part 2

GymneoLive #017: back tuck on floor - part 3

GymneoLive #018: back tuck on floor - part 4

GymneoLive #019 : Clear hip circles on bars

GymneoLive #020: Floor learning

GymneoLive #21: Counter movement session 1 part 1

GymneoLive #022: Counter movement session 1 part 2

GymneoLive #023: Counter movement session 2 part 1

GymneoLive #024: Counter movement session 2 part 2

Slow Motion - Salto bwd stretched

Slow Motion - Salto stretched with one turn