The Forward Lunge

The complete training on the forward lunge to handstand on floor

Video 1: Technical analysis of the handstand on floor

  • Introduction
  • Starting position
  • The lean
  • Forward lunge
  • Shift of support
  • Movement through planche
  • Shifting support from the front leg to the hand plant

Video 2: Teaching analysis – Steps 1 & 2

  • Introduction
  • Exercises on holding alignment
  • Working on holding alignment during the kick

Video 3: Teaching analysis – Step 3

  • Drills targeting the lean until the forward lunge

Vidoe 4: Teaching analysis – Step 4

  • Workshops targeting the shift in support from forward lunge to planche

Video 5: Teaching analysis – Steps 5 & 6

  • Exercises on the push in the last phase of the inversion
  • Connecting all the actions

Price : 25,00 €
(27.65 USD)

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Total duration :
43 minutes