Cartwheel

The complete training on the cartwheel on beam
We’ll show you all you need to know and guide you through the steps of teaching this move to your gymnasts!

Content of the training
Previews

Video 1: Introduction to the training on the cartwheel on beam

Video 2: Technical analysis

Introduction
Phase 1: From standing position to planting the first hand on the beam
Phase 2: Actions specific to the cartwheel on beam

Video 3: Prerequisites

Prerequisite no. 1
Prerequisite no. 2
Prerequisite no. 3

Video 4: Learning circuits for the cartwheel on beam

Introduction
Learning circuits specific to the second quarter turn
Specific physical preparation exercises
Exercises to reinforce the first quarter turn
Step-by-step progression to the high beam in a competition setting

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Total duration :
46 minutes

Free demos

Stalder

Back walkovers

Back handspring step-out

Salto stretched with step-out

Front handspring

Dismounts from the round-off

Cartwheel

Front aerial

Side aerial

Salto stretched with one turn

Back handspring

Double back

Round-off

Cartwheel

Front handspring

Salto fwd tucked

The Hurdle

The Handstand

The Forward Lunge

Salto bwd tucked

The salto flip connections

Front handspring

Tsukahara tucked and piked

The Yurchenko Part 1

The Yurchenko Part 2

The Run on Vault

The front handspring front tuck

Backward giant and forward swing

Kip

Various spotting techniques

Jaeger

Clear hip circle to handstand

Giant circle forward

Countermovement

Backward giant half turn

The swing half turn

Cast to Handstand

Gienger Salto

The layout flyaway on uneven bars

Three quarter turn

Stalder

Straight jump

The flat back drop

The Seat Drop

The Back drop

The Front drop

The Front Kaboom

The Back Kaboom

GymneoLive #001: Foot work

GymneoLive #002: Foot work – part 2

GymneoLive #003: Approach for the double layout on the fast track

GymneoLive #004: Approach for the double layout on the fast track - part 2

GymneoLive #005 Foot work - 2nd Session

GymneoLive #006 The basic pirouette

GymneoLive #007: Technical approach to exercises on the basic pirouette

GymneoLive #008: Start learning the Jaeger (Part 1 of 4)

GymneoLive #009: Start learning the Jaeger (Part 2 of 4)

GymneoLive #010: Start learning the Jaeger (Part 3 of 4)

GymneoLive #011: Start learning the Jaeger (Part 4 of 4)

GymneoLive #012 : Learning the Gienger (part 1 of 2)

GymneoLive #013 : Learning the Gienger (part 2 of 2)

GymneoLive #014: The front 1/2 twist front drop on the trampoline

Slow Motion - Salto bwd stretched

Slow Motion - Salto stretched with one turn

Slow Motion - Salto bwd stretched with 2/1 turn

Physical Preparation #001

Physical Preparation #002

Salto fwd tucked

Dismount: Double salto bwd

Aerial

Press to side Hstd (Endo)

Dismount: Salto fwd

Flic-Flac to land on both feet

Salto bwd

Walkover fwd

Free cartwheel

Salto swd tucked take off from one leg to side stand

Dismount: Salto bwd with 1/1 turn

Salto fwd stretched