Cartwheel

The complete training on the cartwheel on beam
We’ll show you all you need to know and guide you through the steps of teaching this move to your gymnasts!

Video 1: Introduction to the training on the cartwheel on beam

Video 2: Technical analysis

  • Introduction
  • Phase 1: From standing position to planting the first hand on the beam
  • Phase 2: Actions specific to the cartwheel on beam

Video 3: Prerequisites

  • Prerequisite no. 1
  • Prerequisite no. 2
  • Prerequisite no. 3

Video 4: Learning circuits for the cartwheel on beam

  • Introduction
  • Learning circuits specific to the second quarter turn
  • Specific physical preparation exercises
  • Exercises to reinforce the first quarter turn
  • Step-by-step progression to the high beam in a competition setting

Price : 34,90 €
(37.49 USD)

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Total duration :
46 minutes