Video 1: Introduction to the training on the front handspring front tuck on vault
Video 2: Technical analysis
- Introduction
- Hurdle phase
- Impact on the board
- Initiation of the front handspring
- Preflight
- Contact phase on the vaulting table
- Postflight
- Landing phase
Video 3: Prerequisites for the move
- Introduction
- The essentials: prerequisite no.1
- The essentials: prerequisite no.2
- The essentials: prerequisite no.3
- The essentials: prerequisite no.4
- Optional: prerequisite no.5
Video 4: Teaching analysis
- Introduction
- Getting familiar with the tumbling in the postflight (setups with equipment)
- Improving the rhythm of the front handspring
- Implementing the tumbling progression on the vault
- Focus on different learning setups that are useful for learning the front tuck front handspring
- Transitioning from the pit to executions in a competition setting
Video 5: Spotting
- Introduction
- Spotting technique no. 1
- Spotting technique no. 2
- Spotting technique no. 3
- Spotting technique no. 4
- Spotting technique no. 5
- Spotting technique no. 6