The front handspring front tuck

The complete training on the front handspring front tuck on vault
How to teach this skill to your gymnasts

Video 1: Introduction to the training on the front handspring front tuck on vault

Video 2: Technical analysis

  • Introduction
  • Hurdle phase
  • Impact on the board
  • Initiation of the front handspring
  • Preflight
  • Contact phase on the vaulting table
  • Postflight
  • Landing phase

Video 3: Prerequisites for the move

  • Introduction
  • The essentials: prerequisite no.1
  • The essentials: prerequisite no.2
  • The essentials: prerequisite no.3
  • The essentials: prerequisite no.4
  • Optional: prerequisite no.5

Video 4: Teaching analysis

  • Introduction
  • Getting familiar with the tumbling in the postflight (setups with equipment)
  • Improving the rhythm of the front handspring
  • Implementing the tumbling progression on the vault
  • Focus on different learning setups that are useful for learning the front tuck front handspring
  • Transitioning from the pit to executions in a competition setting

Video 5: Spotting

  • Introduction
  • Spotting technique no. 1
  • Spotting technique no. 2
  • Spotting technique no. 3
  • Spotting technique no. 4
  • Spotting technique no. 5
  • Spotting technique no. 6

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Total duration :
1h03