Backward giant half turn

The complete training on backward giants with a half turn

Video 1: Introduction to the training on the backward giant half turn and backward giant half turn forward giant on the uneven bars

Video 2: Technical analysis of the backward giant half turn and backward giant half turn forward giant on the uneven bars

  • Introduction
  • Analysis of the action to initiate the turn
  • Analysis of the realignment phase
  • Analysis of the actions of the shoulder opposite to the turn
  • Analysis of the actions of the supporting arm
  • Focus on the thumb movement
  • Positioning of the free arm during the long-axis turn
  • End of the turn
  • Analysis of the backward giant half turn forward giant

Video 3: Prerequisites

  • Prerequisite no. 1
  • Prerequisites nos. 2 & 3
  • Prerequisite no. 4
  • Prerequisite no. 5
  • Prerequisite no. 6

Video 4: Teaching circuit

  • Progression 1: Drills on the low bar
  • Progression 2: Strap bar and cast to backward giant
  • Progression 3: Alone on the strap bar and with a spot on the uneven bars
  • Progression 4: First executions alone—2 key exercises
  • Progression 5: Cast and series of half turns—first half turns from handstand
  • Progression 6: Backward giant half turn forward giant
  • Conclusion

Video 5: Spotting techniques

  • Introduction
  • Focus on spotting technique

Video 6: Specific physical preparation

  • Introduction
  • Progression 1
  • Progression 2
  • Progression 3

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Total duration :
1h08