The swing half turn

The complete training on the swing half turn on the uneven bars
Explore our first training on skills based on backswings with a long-axis turn

Video 1: Introduction to the training on the swing half turn on the uneven bars

Video 2: Technical analysis

  • Introduction
  • Starting position
  • Downward swing and pulling on the bar
  • Moving under the bar
  • The tap
  • Creation of the half swing
  • Focus on the wrists during the regrasp (transition from hang to support)
  • Thumb position during the turn
  • Focus on the position of the free arm during the turn
  • The last quarter turn
  • Conclusion

Video 3: Prerequisites

  • Prerequisite no.1
  • Prerequisite no.2
  • Prerequisite no.3
  • Prerequisite no.4

Video 4: Learning circuit

  • Progression 1: Series of exercises from a stationary position to hang (4 exercises)
  • Progression 2: Getting familiar with the turn on the low bar (9 drills)
  • Progression 3: Learning progression on the high bar (6 drills)

Video 5: Specific physical preparation

  • Exercise 1 – Conditioning for the action of initiating the turn
  • Exercise 2 – Strengthening the actions to help finish the turn
  • Exercise 3 – Connection between the tap and the creation of the turn
  • Exercise 4 – Connection between the tap and half turn
  • Exercise 5 – Connection between the tap and half turn

Video 6: Spotting techniques

  • Introduction
  • Technique no. 1
  • Technique no. 2
  • Technique no. 3
  • Technique no. 4
  • Technique no. 5
  • Technique no. 6
  • Technique no. 7
  • Technique no. 8

Price : 37,20 €
(40.92 USD)

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Total duration :
1h11