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The Front drop

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The Front drop

  •   Introduction
  •   Study of starting position on the bed
  •   Action phase on the bed
  •   Reaction phase on the bed
  •   Takeoff
  •   Technical description of the front drop position
  •   Landing in standing position
  •   Traveling between the starting point and the landing point
  •   Prerequisites for the front drop
  •   Learning circuit for the table drop
  •   Learning circuit for the front drop

The Front drop

How to teach the front drop on trampoline

2 video(s)
Duration : 00h29
Trainer :
Angelo Ritorto

The Front drop

How to teach the front drop on trampoline

description

Complete training guide to front drop on trampoline

Find out why it is necessary to teach a front drop before starting on the skill progression for front saltos.

We'll take a look at its relationship with the "part-method", the Cody, and the drills on different apparatus in which landings on the front are often used.

In a modern gymnastics training context, it is difficult to do without this skill. The numerous teaching advantages render it almost indispensable.

In this training, we will give you all the information you need to understand it, its technique, its prerequisites, and the physical and technical exercises needed to teach it.

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2 video(s)
Duration : 00h29
Trainer : Angelo Ritorto