The Front drop

The complete training on the front drop on trampoline!
Technical analysis and drills to teach this skill that’s the basis of all forward tumbling moves.

Video 1: Technical analysis of the front drop on trampoline

  • Introduction
  • Study of starting position on the bed
  • Action phase on the bed
  • Reaction phase on the bed
  • Takeoff
  • Technical description of the front drop position
  • Landing in standing position
  • Traveling between the starting point and the landing point

Video 2: Teaching analysis: technical and physical exercises to learn the front drop

  • Prerequisites for the front drop
  • Learning circuit for the table drop
  • Learning circuit for the front drop

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Total duration :
29 minutes