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Cast to Handstand

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Cast to Handstand

    •   Analysis of the initiation phase of the cast to handstand
    •   Analysis of the opening phase
    •   Analysis of actions at the shoulders
    •   Analysis of the final phase of the element
    •   Prerequisite n°1
    •   Prerequisite n°2
    •   Prerequisite n°3
    •   Prerequisite n°4
    •   Prerequisite n°5
    •   Step 1: Drawing awareness to the movement of the shoulders
    •   Step 2: Acquiring and reinforcing the casting movement
    •   Step 3: Confronting and overcoming the fear of falling over to the other side of the bar
    •   Step 4: Placement of the shoulders in relation to the vertical of the bar in the ascent towards handstand
    •   Step 5: Exercises to progressively reach handstand
    •   Step 6: The overall movement
    •   Step 7: Teaching gymnasts how to return to the bar following their cast.
    •   Technique from the side
    •   How to spot from the floor
    •   Learn how to spot swings to handstand on parallel bars

    Cast to Handstand

    Learn how to teach this fundamental technical skill on uneven bars

    7 video(s)
    Duration : 00h58
    Trainer :
    Angelo Ritorto

    Cast to Handstand

    Learn how to teach this fundamental technical skill on uneven bars

    description

    In this training guide, we'll be studying everything you'll need to be able to effectively teach the cast to handstand with legs together. We'll begin the training with a technical analysis.

    In this segment you'll learn the various placements to aim for as well as the working angles needed to be able to consistently reach handstand.

    The next segment deals with the 5 prerequisites that your gymnasts will need to meet in order to be able to move quickly through the learning process.

    Then, in a third segment divided into 3 separate videos you'll learn the 7 steps and the series of drills that accompany them, that will enable you to teach the cast to handstand.

    Finally, in the last segment we'll take a look at the various spotting techniques applicable to this element.

    Wishing you an enjoyable training experience!

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    7 video(s)
    Duration : 00h58
    Trainer : Angelo Ritorto