Gienger Salto

The complete training on the Gienger on uneven bars
Learn to teach this bar release to your gymnasts!

Video 1: Introduction to the complete training on the Gienger on uneven bars

Video 2: Technical analyis of the Gienger on bars

  • Takeoff phase
  • Movement to the low bar
  • Placing the bar under tension
  • Tap phase
  • Comparisons between the tap for a backward giant, a Gienger and a dismount
  • Acrobatic phase
  • Returning to the bar
  • Spotlight on the visual point of reference in the skill

Video 3: Prerequisites for the Gienger

  • Introduction
  • Prerequisite no. 1
  • Prerequisite no. 2
  • Prerequisite no. 3
  • Prerequisite nos. 4 and 5

Video 4: Learning circuit

  • Introduction
  • Objective no. 1: A dismount that “lifts”
  • Objective no. 2: Add a half turn
  • Teaching progression on the uneven bars
  • Introducing young gymnasts to the Gienger

Video 5: Spotting technique

  • Breakdown of the complete spot
  • Spotting the Gienger at regular speed

Price : 37,20 €
(40.98 USD)

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Total duration :
46 minutes