Video 1: Introduction to the complete training on the Gienger on uneven bars
Video 2: Technical analyis of the Gienger on bars
- Takeoff phase
- Movement to the low bar
- Placing the bar under tension
- Tap phase
- Comparisons between the tap for a backward giant, a Gienger and a dismount
- Acrobatic phase
- Returning to the bar
- Spotlight on the visual point of reference in the skill
Video 3: Prerequisites for the Gienger
- Introduction
- Prerequisite no. 1
- Prerequisite no. 2
- Prerequisite no. 3
- Prerequisite nos. 4 and 5
Video 4: Learning circuit
- Introduction
- Objective no. 1: A dismount that “lifts”
- Objective no. 2: Add a half turn
- Teaching progression on the uneven bars
- Introducing young gymnasts to the Gienger
Video 5: Spotting technique
- Breakdown of the complete spot
- Spotting the Gienger at regular speed