Gienger Salto

The complete training on the Gienger on uneven bars
Learn to teach this bar release to your gymnasts!

Content of the training
Previews

Video 1: Introduction to the complete training on the Gienger on uneven bars

Video 2: Technical analyis of the Gienger on bars

Takeoff phase
Movement to the low bar
Placing the bar under tension
Tap phase
Comparisons between the tap for a backward giant, a Gienger and a dismount
Acrobatic phase
Returning to the bar
Spotlight on the visual point of reference in the skill

Video 3: Prerequisites for the Gienger

Introduction
Prerequisite no. 1
Prerequisite no. 2
Prerequisite no. 3
Prerequisite nos. 4 and 5

Video 4: Learning circuit

Introduction
Objective no. 1: A dismount that “lifts”
Objective no. 2: Add a half turn
Teaching progression on the uneven bars
Introducing young gymnasts to the Gienger

Video 5: Spotting technique

Breakdown of the complete spot
Spotting the Gienger at regular speed

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Total duration :
46 minutes

Free demos

Stalder

Back walkovers

Back handspring step-out

Salto stretched with step-out

Front handspring

Dismounts from the round-off

Cartwheel

Front aerial

Side aerial

Side salto on beam

Salto stretched with one turn

Back handspring

Double back

Round-off

Cartwheel

Front handspring

Salto fwd tucked

The Hurdle

The Handstand

The Forward Lunge

Salto bwd tucked

The salto flip connections

The Open Dive Roll

The straight front salto

The candle stand

Front handspring

Tsukahara tucked and piked

The Yurchenko Part 1

The Yurchenko Part 2

The Run on Vault

The front handspring front tuck

Backward giant and forward swing

Kip

Various spotting techniques

Jaeger

Clear hip circle to handstand

Giant circle forward

Countermovement

Backward giant half turn

The swing half turn

Cast to Handstand

Gienger Salto

The layout flyaway on uneven bars

Three quarter turn

Forward giant in L grip

Blind Change to L-Grip

Stalder

Straight jump

The flat back drop

The Seat Drop

The Back drop

The Front drop

The Front Kaboom

The Back Kaboom

The Swan Dive

GymneoLive #001: Foot work

GymneoLive #002: Foot work – part 2

GymneoLive #003: Approach for the double layout on the fast track

GymneoLive #004: Approach for the double layout on the fast track - part 2

GymneoLive #005 Foot work - 2nd Session

GymneoLive #006 The basic pirouette

GymneoLive #007: Technical approach to exercises on the basic pirouette

GymneoLive #008: Start learning the Jaeger (Part 1 of 4)

GymneoLive #009: Start learning the Jaeger (Part 2 of 4)

GymneoLive #010: Start learning the Jaeger (Part 3 of 4)

GymneoLive #011: Start learning the Jaeger (Part 4 of 4)

GymneoLive #012 : Learning the Gienger (part 1 of 2)

GymneoLive #013 : Learning the Gienger (part 2 of 2)

GymneoLive #014: The front 1/2 twist front drop on the trampoline

GymneoLive #015: back tuck on floor - part 1

GymneoLive #016: back tuck on floor - part 2

GymneoLive #017: back tuck on floor - part 3

GymneoLive #018: back tuck on floor - part 4

GymneoLive #019 : Clear hip circles on bars

GymneoLive #020: Floor learning

GymneoLive #21: Counter movement session 1 part 1

GymneoLive #022: Counter movement session 1 part 2

GymneoLive #023: Counter movement session 2 part 1

GymneoLive #024: Counter movement session 2 part 2