Video 1: Introduction to the trainin
- Your trainer presents the content of this training
Video 2: Technical analysis of the back tuck on floor
- Introduction to the video on the technical analysis of the back tuck
- Study of the impact phase and takeoff
- Analysis of the phase of shifting the pelvis to get into the tuck
- Landing phase: 3 technical variations
- End of the turn and landing: ideal technical form
- End of the turn and landing: common technical form
- End of the turn and landing: technical form at the beginning of the learning process
Video 3: Prerequisites needed to learn the back tuck on floor
- Introduction to the video on the technical analysis of the back somersault
- Prerequisite no. 1: Candlestick with the body straight
- Prerequisite no. 2: Candlestick with a tuck
- Prerequisite no. 3: Backward roll tuck
- Prerequisite no. 4: Ability to hold the body in alignment
- Prerequisite no. 5: Ability to hold the body in different curvilinear positions
- Prerequisite no. 6: Jumps by flexing and extending
- Prerequisite no. 7: Jumps by bouncing
- Prerequisite no. 8: Ability to land
- Prerequisite no. 9: Flat back drop
Video 4: Learning circuit for the back tuck on floor
- Introduction to the video on learning drills for the back somersault
- Step 1: Learning the takeoff actions (flat back drop)
- Step 2: Shifting the pelvis to get into candlestick position
- Step 3: Execution of the first back somersault
Video 5: Spotting techniques to effectively support gymnasts
- Spotting technique for inversion into candlestick
- Spotting the candlestick and moving the body to the other side
- How to spot the back somersault over your shoulder
- Side spot for the flat back drop
- How to spot the back somersault with a landing in tabletop or on the feet
Video 6: Specific physical preparation for the back tuck
- Exercises to strengthen the push-off
- Strengthening the arm set
- Muscle conditioning exercises related to tucking the pelvis
- Physical preparation exercises to strengthen the tucking action
- Conclusion of the training on the back tuck on floor