Salto bwd tucked

How to teach the back tuck with beginners

Video 1: Introduction to the trainin

  • Your trainer presents the content of this training

Video 2: Technical analysis of the back tuck on floor

  • Introduction to the video on the technical analysis of the back tuck
  • Study of the impact phase and takeoff
  • Analysis of the phase of shifting the pelvis to get into the tuck
  • Landing phase: 3 technical variations
  • End of the turn and landing: ideal technical form
  • End of the turn and landing: common technical form
  • End of the turn and landing: technical form at the beginning of the learning process

Video 3: Prerequisites needed to learn the back tuck on floor

  • Introduction to the video on the technical analysis of the back somersault
  • Prerequisite no. 1: Candlestick with the body straight
  • Prerequisite no. 2: Candlestick with a tuck
  • Prerequisite no. 3: Backward roll tuck
  • Prerequisite no. 4: Ability to hold the body in alignment
  • Prerequisite no. 5: Ability to hold the body in different curvilinear positions
  • Prerequisite no. 6: Jumps by flexing and extending
  • Prerequisite no. 7: Jumps by bouncing
  • Prerequisite no. 8: Ability to land
  • Prerequisite no. 9: Flat back drop

Video 4: Learning circuit for the back tuck on floor

  • Introduction to the video on learning drills for the back somersault
  • Step 1: Learning the takeoff actions (flat back drop)
  • Step 2: Shifting the pelvis to get into candlestick position
  • Step 3: Execution of the first back somersault

Video 5: Spotting techniques to effectively support gymnasts

  • Spotting technique for inversion into candlestick
  • Spotting the candlestick and moving the body to the other side
  • How to spot the back somersault over your shoulder
  • Side spot for the flat back drop
  • How to spot the back somersault with a landing in tabletop or on the feet

Video 6: Specific physical preparation for the back tuck

  • Exercises to strengthen the push-off
  • Strengthening the arm set
  • Muscle conditioning exercises related to tucking the pelvis
  • Physical preparation exercises to strengthen the tucking action
  • Conclusion of the training on the back tuck on floor

Price : 37,20 €
(42.69 USD)

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Total duration :
1h17