The layout flyaway on uneven bars

The complete training on the layout flyaway on uneven bars
A simple but intimidating skill . . . how can we conquer it?

Video 1: Introduction to the training on the back layout flyaway on bars

Video 2: Technical analysis

  • Introduction
  • The technique of the downswing of the preparatory backward giant
  • The technique of the dismount itself

Vidéo 3 : Les pré-requis

  • Introduction
  • Step 1
  • Step 2
  • Step 3
  • Step 4

Video 4: Teaching analysis

  • Let’s begin
  • Connecting exercises between the swing and the first feelings of releasing
  • Learning progression from the swing to starting from the handstand
  • Pullover on the trampoline
  • Back kaboom on the trampoline

Video 5: Specific physical preparation for the flyaway

  • Introduction
  • Specific physical preparation for the downswing of the backward giant
  • Specific physical preparation for the back somersault dismount

Video 6: Spotting the back somersault dismount

  • Back drop release
  • Three-quarter back stretched
  • Salto backward stretched
  • Spotting the dismount with a hard landing

Video 7: “Live” performance

  • Introduction
  • Case study no. 1
  • Case study no. 2

Price : 37,20 €
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Total duration :
1h34