• Free demos
  • 

    Free demos

  • 

    Stalder

    The complete training on the Stalder on uneven bars

• Trainings
  • Beam
  • Floor
  • Vault
  • Uneven bars
  • Trampoline
  • Gymneo Live
  • Slow motion
  • Physical Preparation

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  • 

    Back walkovers

    Complete training on the back walkovers on the beam

  • 

    Back handspring step-out

    The complete training on the back handspring step-out on the beam

  • 

    Salto stretched with step-out

    The complete training on the salto stretched with step-out

  • 

    Front handspring

    The complete training on the front handspring on beam

  • 

    Dismounts from the round-off

    Complete training on the round-off dismount on the beam

  • 

    Cartwheel

    The complete training on the cartwheel on beam

  • 

    Front aerial

    The complete training on the front aerial on beam

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  • 

    Salto stretched with one turn

    The complete training on the salto backward stretched with a full twist on the floor

  • 

    Back handspring

    Complete training on the back handspring on the floor

  • 

    Double back

    The complete training on the double back

  • 

    Round-off

    The complete training on the round-off on floor

  • 

    Cartwheel

    The complete training on the cartwheel on floor

  • 

    Front handspring

    The complete training on the front handspring on floor

  • 

    Salto fwd tucked

    Complete training on the salto forward tucked on floor

  • 

    The Hurdle

    The complete training on the hurdle on floor

  • 

    The Handstand

    The complete training on the handstand on floor

  • 

    The Forward Lunge

    The complete training on the forward lunge to handstand on floor

  • 

    Salto bwd tucked

    How to teach the back tuck with beginners

  • 

    The salto flip connections

    The complete training on the learning and improvement of the acrobatic connection between the flip and the different saltos.

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    Front handspring

    Complete training on the front handspring on vault

  • 

    Tsukahara tucked and piked

    The complete training on the tsukahara tucked and piked

  • 

    The Yurchenko Part 1

    Part 1 of the complete training on the Yurchenko

  • 

    The Yurchenko Part 2

    Part 2 of the complete training on the Yurchenko

  • 

    The Run on Vault

    A complete training clinic on the run for the vault

  • 

    The front handspring front tuck

    The complete training on the front handspring front tuck on vault

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    Backward giant and forward swing

    The complete training on the backward giant on the uneven bars

  • 

    Kip

    The complete training on the kip on the uneven bars

  • 

    Various spotting techniques

    The complete training on the various spotting techniques

  • 

    Jaeger

    The complete training on the Jaeger salto piked

  • 

    Clear hip circle to handstand

    The complete training on the clear hip circle to handstand

  • 

    Giant circle forward

    The complete training on the forward giant on the uneven bars

  • 

    Countermovement

    The complete training on using countermovement on the uneven bars to travel from the low bar to the high bar.

  • 

    Backward giant half turn

    The complete training on backward giants with a half turn

  • 

    The swing half turn

    The complete training on the swing half turn on the uneven bars

  • 

    Cast to Handstand

    Complete Training Guide to the Cast to Handstand with Legs Together on Uneven Bars

  • 

    Gienger Salto

    The complete training on the Gienger on uneven bars

  • 

    The layout flyaway on uneven bars

    The complete training on the layout flyaway on uneven bars

  • 

    Three quarter turn

    The complete training on the three-quarter giant on uneven bars

  • 

    Stalder

    The complete training on the Stalder on uneven bars

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  • 

    Straight jump

    The complete training on the straight jump on the big trampoline.

  • 

    The flat back drop

    The complete training on the flat back drop on the trampoline.

  • 

    The Seat Drop

    The complete training on the seat drop on trampoline.

  • 

    The Back drop

    The complete training on the back drop on trampoline!

  • 

    The Front drop

    The complete training on the front drop on trampoline!

  • 

    The Front Kaboom

    The complete training on the front kaboom on trampoline!

  • 

    The Back Kaboom

    The complete training on the back kaboom on trampoline!

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  • 

    GymneoLive #001: Foot work

    Gymneo Live #001: Choreography preparation with Grégory Milan

  • 

    GymneoLive #002: Foot work – part 2

    Gymneo Live #002: Choreography preparation with Grégory Milan

  • 

    GymneoLive #003: Approach for the double layout on the fast track

    Learning steps for the double layout on floor

  • 

    GymneoLive #004: Approach for the double layout on the fast track - part 2

    Gymneo Live #004: Training on the fast track

  • 

    GymneoLive #005 Foot work - 2nd Session

    Gymneo Live #005: Choreography preparation with Grégory Milan

  • 

    GymneoLive #006 The basic pirouette

    GymneoLive #006: The basic pirouette

  • 

    GymneoLive #007: Technical approach to exercises on the basic pirouette

    Description and analyses of the exercises from the Live 006 sequence

  • 

    GymneoLive #008: Start learning the Jaeger (Part 1 of 4)

    GymneoLive #008: First learning sessions on the Jaeger

  • 

    GymneoLive #009: Start learning the Jaeger (Part 2 of 4)

    Session topic: Checking the prerequisites on the trampoline (front kaboom to handstand and kaboom 3/4 front salto)

  • 

    GymneoLive #010: Start learning the Jaeger (Part 3 of 4)

    Session topic: First learning exercises (working on the floor and the strap bar)

  • 

    GymneoLive #011: Start learning the Jaeger (Part 4 of 4)

    Session topic: Initial learning exercises (working on the bars)

  • 

    GymneoLive #012 : Learning the Gienger (part 1 of 2)

    GymneoLive #012: Work session on the Gienger on the uneven bars

  • 

    GymneoLive #013 : Learning the Gienger (part 2 of 2)

    GymneoLive #013 : Work session on the Gienger on the uneven bars

  • 

    GymneoLive #014: The front 1/2 twist front drop on the trampoline

    Session theme: Learning the front drop, and returning to the standing position, and the first attempts at the 1/2 twist.

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  • 

    Slow Motion - Salto bwd stretched

  • 

    Slow Motion - Salto stretched with one turn

  • 

    Slow Motion - Salto bwd stretched with 2/1 turn

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  • 

    Physical Preparation #001

    Muscle strengthening for gymnastics - training 001

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• Trainer
• Coming soon
  • Beam
  • Floor
  • Vault
  • Uneven bars
  • Trampoline
  • Gymneo Live
  • Slow motion
  • Physical Preparation

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  • 

    Salto fwd tucked

  • 

    Dismount: Double salto bwd

  • 

    Aerial

    The complete training on the front aerial on beam

  • 

    Press to side Hstd (Endo)

  • 

    Dismount: Salto fwd

  • 

    Flic-Flac to land on both feet

  • 

    Salto bwd

  • 

    Walkover fwd

  • 

    Free cartwheel

  • 

    Salto swd tucked take off from one leg to side stand

  • 

    Dismount: Salto bwd with 1/1 turn

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  • 

    Salto fwd stretched

  • 

    Salto bwd stretched

  • 

    Salto bwd with half turn

  • 

    Handspring fwd, salto fwd

  • 

    Handspring fwd, Flyspring fwd

  • 

    1/1 turn on one leg

  • 

    Salto fwd tucked with 1/1 turn

  • 

    Salto fwd piked with 1/1 turn

  • 

    Salto fwd stretched with 1/1 turn

  • 

    Whip salto bwd

  • 

    Double salto bwd with 1/1 turn

  • 

    Double salto bwd with half turn

  • 

    Salto bwd stretched with 2/1 turn

  • 

    Double salto bwd stretched

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  • 

    The Run on Vault - Part 2

  • 

    Tsukahara with 1/1 turn

  • 

    Handspring fwd on - salto fwd with 1/2 turn

  • 

    Yurchenko with 1/1 turn

  • 

    Handspring fwd on - 1/1 turn off

  • 

    Handspring fwd with 1/2 turn on - 1/2 turn off

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  • 

    Swing Fwd to salto backward stretched

    The complete training on the Flyaway on the uneven bars

  • 

    Swing Fwd

  • 

    Swing Bwd

  • 

    Cast to Hstd with legs straddled

  • 

    Shushunova

  • 

    Pak Salto

  • 

    Swing bwd - straddle flight bwd over LB to Hstd

  • 

    Giant circle fwd with 1/2 turn

  • 

    Giant circle fwd in L grip

  • 

    Tkatchev

  • 

    Pike sole circle bwd to Hstd

  • 

    Swing fwd to double salto bwd

  • 

    Shaposnikova

  • 

    Hip circle bwd

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  • 

    The Cody

  • 

    The Ball out

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  • 

    Physical Preparation #002

    Muscle strengthening for gymnastics - training 002

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