Three quarter turn

The complete training on the three-quarter giant on uneven bars
Learn how to get your gymnasts to pull themselves toward the bar with the arms straight.

Video 1: Technical analysis of the three-quarter giant

  • Introduction
  • Tap phase
  • Closing phase with push back
  • Movement into candlestick position
  • Turning phase
  • ¾ giant with the arms bent
  • Shots of the skill at regular speed
  • Shots of the skill in slow motion

Video 2: Prerequisites for the three-quarter giant

  • Introduction
  • Prerequisite no. 1
  • Prerequisite no. 2
  • Prerequisite no. 3
  • Prerequisite no. 4
  • Prerequisite no. 5
  • Prerequisite no. 6
  • Prerequisite no. 7

Video 3: Learning circuit – Step 1

  • Introduction
  • Drills on the floor
  • Learning exercises on the trampoline with the bar

Video 4: Learning circuit – Step 2

  • Progression of workshops on the low strap bar
  • Progression on the high strap bar

Video 5: Learning circuit – Step 3

  • Drills on the low bar
  • Drills on the high bar

Price : 37,20 €
(43.74 USD)

Buy the video

Total duration :
50 minutes