GymneoLive #004: Approach for the double layout on the fast track - part 2

Gymneo Live #004: Training on the fast track
Part 2 of the learning session on the double layout

In this fourth Gymneo Live training, join our trainer, Angelo Ritorto, for the continuation of the learning session on the double layout on floor (Gymneo Live #003).

In this second part, you will learn about the second arm action the gymnast needs to do to feel the shoulders lift at the end of the first salto and consequently start attempting the double rotation.

Happy training!

This training is only available for subscribers !


  Subscribe now

Total duration :
28 minutes