GymneoLive #006 The basic pirouette

GymneoLive #006: The basic pirouette
Choreographic preparation

Content of the training
Previews

In this sixth installment of GymneoLive trainings, we rejoin our trainer Grégory Milan for a new choreographic preparation training.

In this session he will approach the work of the basic pirouette. Through exercises at the dance bar and on the floor, discover the evolution of previous sessions on foot work and their involvement in the execution of pirouettes.

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Total duration :
27 minutes

Free demos

Stalder

Back walkovers

Back handspring step-out

Salto stretched with step-out

Front handspring

Dismounts from the round-off

Cartwheel

Front aerial

Salto stretched with one turn

Back handspring

Double back

Round-off

Cartwheel

Front handspring

Salto fwd tucked

The Hurdle

The Handstand

The Forward Lunge

Salto bwd tucked

Front handspring

Tsukahara tucked and piked

The Yurchenko Part 1

The Yurchenko Part 2

The Run on Vault

The front handspring front tuck

Backward giant and forward swing

Kip

Various spotting techniques

Jaeger

Clear hip circle to handstand

Giant circle forward

Countermovement

Backward giant half turn

The swing half turn

Gienger Salto

The layout flyaway on uneven bars

Three quarter turn

Stalder

Straight jump

The flat back drop

The Seat Drop

The Back drop

The Front drop

The Front Kaboom

GymneoLive #001: Foot work

GymneoLive #002: Foot work – part 2

GymneoLive #003: Approach for the double layout on the fast track

GymneoLive #004: Approach for the double layout on the fast track - part 2

GymneoLive #005 Foot work - 2nd Session

GymneoLive #006 The basic pirouette

GymneoLive #007: Technical approach to exercises on the basic pirouette

GymneoLive #008: Start learning the Jaeger (Part 1 of 4)

GymneoLive #009: Start learning the Jaeger (Part 2 of 4)

GymneoLive #010: Start learning the Jaeger (Part 3 of 4)

GymneoLive #011: Start learning the Jaeger (Part 4 of 4)

Slow Motion - Salto bwd stretched

Slow Motion - Salto stretched with one turn

Slow Motion - Salto bwd stretched with 2/1 turn

Salto fwd tucked

Dismount: Double salto bwd

Aerial

Press to side Hstd (Endo)

Dismount: Salto fwd

Flic-Flac to land on both feet

Salto bwd

Walkover fwd

Free cartwheel

Salto swd tucked take off from one leg to side stand

Dismount: Salto bwd with 1/1 turn

Salto fwd stretched

Salto bwd stretched

Salto bwd with half turn

Handspring fwd, salto fwd

Handspring fwd, Flyspring fwd

1/1 turn on one leg

Salto fwd tucked with 1/1 turn

Salto fwd piked with 1/1 turn

Salto fwd stretched with 1/1 turn

Whip salto bwd