The Front Kaboom

The complete training on the front kaboom on trampoline!
Learn how to teach this fundamental acrobatic skill on the trampoline

Content of the training
Previews

Video 1: Introduction to the training on the front kaboom on trampoline

Video 2: Technical analysis of the front kaboom

Introduction: what is the kaboom effect?
Analysis of the takeoff phase
Flight phase before the kaboom
Phase of contact on the stomach (lag)
Acrobatic phase (three-quarter front)

Video 3: Prerequisites for the front kaboom

Prerequisite no. 1
Prerequisite no. 2
Prerequisite no. 3
Prerequisite no. 4
Prerequisite no. 5

Video 4: Learning circuit for the front kaboom

Exercises connected to the actions done in the takeoff phase
Learning the flight phase before the front kaboom
Progression on the bed
Drills on positions and actions in the lifting phase
Conclusion

Price : 24,90 €
(28.61 USD)

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Total duration :
28 minutes

Free demos

Stalder

Back walkovers

Back handspring step-out

Salto stretched with step-out

Front handspring

Dismounts from the round-off

Cartwheel

Front aerial

Side aerial

Salto stretched with one turn

Back handspring

Double back

Round-off

Cartwheel

Front handspring

Salto fwd tucked

The Hurdle

The Handstand

The Forward Lunge

Salto bwd tucked

The salto flip connections

The Open Dive Roll

The straight front salto

Front handspring

Tsukahara tucked and piked

The Yurchenko Part 1

The Yurchenko Part 2

The Run on Vault

The front handspring front tuck

Backward giant and forward swing

Kip

Various spotting techniques

Jaeger

Clear hip circle to handstand

Giant circle forward

Countermovement

Backward giant half turn

The swing half turn

Cast to Handstand

Gienger Salto

The layout flyaway on uneven bars

Three quarter turn

Forward giant in L grip

Blind Change to L-Grip

Stalder

Straight jump

The flat back drop

The Seat Drop

The Back drop

The Front drop

The Front Kaboom

The Back Kaboom

The Swan Dive

GymneoLive #001: Foot work

GymneoLive #002: Foot work – part 2

GymneoLive #003: Approach for the double layout on the fast track

GymneoLive #004: Approach for the double layout on the fast track - part 2

GymneoLive #005 Foot work - 2nd Session

GymneoLive #006 The basic pirouette

GymneoLive #007: Technical approach to exercises on the basic pirouette

GymneoLive #008: Start learning the Jaeger (Part 1 of 4)

GymneoLive #009: Start learning the Jaeger (Part 2 of 4)

GymneoLive #010: Start learning the Jaeger (Part 3 of 4)

GymneoLive #011: Start learning the Jaeger (Part 4 of 4)

GymneoLive #012 : Learning the Gienger (part 1 of 2)

GymneoLive #013 : Learning the Gienger (part 2 of 2)

GymneoLive #014: The front 1/2 twist front drop on the trampoline

GymneoLive #015: back tuck on floor - part 1

GymneoLive #016: back tuck on floor - part 2

GymneoLive #017: back tuck on floor - part 3

GymneoLive #018: back tuck on floor - part 4

GymneoLive #019 : Clear hip circles on bars

GymneoLive #020: Floor learning

GymneoLive #21: Counter movement session 1 part 1

Slow Motion - Salto bwd stretched

Slow Motion - Salto stretched with one turn

Slow Motion - Salto bwd stretched with 2/1 turn

Physical Preparation #001

Physical Preparation #002