GymneoLive #010: Start learning the Jaeger (Part 3 of 4)

Session topic: First learning exercises (working on the floor and the strap bar)

This new GymneoLive sequence is the third in a series of four videos on the initial practices when a gymnast is learning the Jaeger.

Today you’ll see the very first learning exercises our coach has chosen to help explain the move.

This practice will show you how you can use dialogue, exercises, equipment setups, and spotting to gradually create a picture of the move the gymnast will eventually need to do.

You’ll also see an exercise to correct the tap in the downswing and backswing on the bars.

Next week, you’ll get to see the first drills on the uneven bars.


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Total duration :
19 minutes