The salto flip connections

The complete training on the learning and improvement of the acrobatic connection between the flip and the different saltos.
Discover how to teach this essential phrase to incorporate all backward movement acrobatic series.

Video 1: Introduction and presentation of the training

  • Introduction
  • "Salto flip" connection phase - technical recall
  • Discovery of the "key" element to repeat during training
  • Defining the challenge to instructing this connection phase

Video 2: Discovery of Work stations 1 to 6

  • Prerequisite
  • Work station 1
  • Work station 2
  • Work station 3
  • Work station 4
  • Work station 5
  • Work station 6

Video 3: Discovery of Work stations 7 to 15

  • Work station 7
  • Work station 8
  • Work station 9
  • Work station 10
  • Work station 11
  • Work station 12
  • Work station 13
  • Work station 14

Video 4: The various work series

  • Introduction on the various work series
  • The base series
  • The specific series
  • The series for teaching the grouped (tuck) salto flip connections
  • The series for teaching stretched salto flip connection
  • The series for learning the grouped (tuck) double salt flip connection
  • The series for learning the salto flip with twist(s)
  • Work station 15
  • Conclusion: discover the 4 big learning steps on the floor

Price : 29,00 €
(35.26 USD)

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Total duration :
39 minutes