Physical Preparation #001

Muscle strengthening for gymnastics - training 001
Presentation of training sessions for physical preparation, prerequisites and analysis of gymnastic activity.

Video 1: Introduction to the physical preparation training sessions

  • Introduction
  • How will the GymneoTV physical preparation training sessions be organised?

Video 2: Introduction to the physical preparation programmes

  • Analysis of gymnastics and Main Objectives
  • Point n°1: Performance improvement – Specific Physical Preparation
  • Points to think about to improve the execution of a movement and the start value

Video 3: Continue to reflect: Distinguishing characteristics of technical elements of gymnastics

  • Point N° 2: Technical elements in gymnastics and others sports

Video 4: Distinguishing characteristics of technical elements of gymnastics (continued)

  • Point N° 3: The specific features of gymnastics elements and Specific Physical Preparation

Video 5: Distinguishing characteristics of technical elements of gymnastics (End)

  • Point N° 4: Notion of load or resistance

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Total duration :
26 minutes