Physical Preparation #001
Muscle strengthening for gymnastics - training 001
Presentation of training sessions for physical preparation, prerequisites and analysis of gymnastic activity.
![]() Video 1: Introduction to the physical preparation training sessions
Video 2: Introduction to the physical preparation programmes
Video 3: Continue to reflect: Distinguishing characteristics of technical elements of gymnastics
Video 4: Distinguishing characteristics of technical elements of gymnastics (continued)
Video 5: Distinguishing characteristics of technical elements of gymnastics (End)
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