Video 1: Presentation of the training on the back kaboom on trampoline
Video 2: Technical analysis of the back kaboom
- Introduction
- Analysis of the take-off phase
- The flight phase preceding the kaboom
- The contact phase on the back (the kaboom effect)
- The acrobatic phase of the kaboom three quarter back layout
- The acrobatic phase of the kaboom layout salto
- The acrobatic phase of the kaboom tucked salto landing on all fours
- The acrobatic phase of the kaboom tucked salto landing on the feet
- The acrobatic phase of the back kaboom to handstand
- The acrobatic phase of the kaboom three quarter layout half twist
Video 3: Prerequisites for the back kaboom
- Prerequisite no. 1
- Prerequisite no. 2
- Prerequisite no. 3
- Prerequisite no. 4
- Prerequisite no. 5
- Prerequisite no. 6
- Prerequisite no. 7
Video 4: Skills progression for the back kaboom
- Teaching the flight phase that precedes the back kaboom
- Progression on the trampoline bed
- Overall execution
- Conclusion
Video 5: Spotting techniques for the back kaboom
- Spotting for the first attempts on the trampoline
- Spotting the kaboom layout