GymneoLive #016: back tuck on floor - part 2

How to introduce back tuck on floor - Part 2
Session topic: Exploration of the actions of the pelvis during take-off

This new GymneoLive is the second in a series of four videos on the introductory sessions for teaching a back tuck on floor.

In this second part, you'll discover a training circuit made up of four stations. Their main objective is to understand the actions of the pelvis that will be required later in the take-off phase for a back tuck.

From a teaching perspective, you'll see how to position and correct gymnasts in order to achieve this goal.

Enjoy the training!

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Total duration :
15 minutes