GymneoLive #017: back tuck on floor - part 3

How to introduce back tuck on floor - Part 3
Understanding the arm actions needed in the take-off phase

This new GymneoLive is the third in a series of four videos on the introductory sessions for teaching a back tuck on floor.

In this video, you'll learn how to develop the training circuit in order to incorporate an initial idea of the arm actions in the take-off phase.

Through various drills, gymnasts will learn the direction of the arm actions after fixation, and the relationship of these actions with the rest of the body.

Enjoy the training!

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Total duration :
12 minutes