Video 1: Overview of the training guide to the swan dive on trampoline
- Introduction: Why teach the swan dive on trampoline?
Video 2: Technical analysis of the swan dive
- Preliminaries
- Setting the arms with an opening action, or start with arms by the ears?
- Analysis of the action phase on the bed
- Biomechanics review
- Analysis of the take-off phase
- Flight phase until the peak of the trajectory
- Analysis of the descent or ‘dive’
- Landing phase on the back, on the bed
- The return to standing
Video 3: Prerequisites for the swan dive
- Prerequisite N°1: Straight jumps
- Prerequisite N°2: Front drop
- Prerequisite N°3: The open position of the open dive roll
- Prerequisite N°4: Straight front
- Prerequisite N°5: Back drop
- Prerequisite N°6: First drills for the ballout
Video 4: Training exercises for the swan dive
- Exploration of a key drill
- Supplementary exercises on the floor
- Training progression on trampoline
- Overall execution