Video 1: Overview of the training
Video 2: Technical analysis of the forward giant in L grip (eagle grip) on uneven bars
- Introduction
- Analysis of the first phase of the element
- The actions needed in the first quarter of the rotation
- Technique while passing the low bar: how to maintain speed
- Analysis of the tensioning phase
- The tap
- How to go from hanging to support with the hands in L grip
Video 3: Prerequisites for an L grip giant
- Technical capabilities
- Physical capabilities
Video 4: Skill progression
- Drills to explore and get used to support in L grip
- Supplementary exercise for specific strength training
- Stations on low bar with and then without spot
- The first swings
- Series of exercises specifically for the change of grip into L grip
- Drills to progressively tackle the element solo