GymneoLive #023: Counter movement session 2 part 1

Second training session on bar change with counter movement (part 1)
Session topic: Review of introductory drills and lead-up to the first attempts at the complete skill

In this new GymneoLive session, you'll find the first part of the second training session dealing with the counter movement (stoop sole circle, bar change).

To begin with, you'll see how our trainer takes the gymnast through a review of the sensations and reference points from the previous session. Then, after building up a good number of repetitions, the first attempts at the whole movement.

You'll find the second part of this training session in GymneoLive #024.

Enjoy!

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Total duration :
20 minutes