Forward rolls on floor

Complete training guide to forward rolls on floor
Forward rolls in tuck, with straight legs, into straddle stand, and through shoulder stand! Discover how to create a solid acrobatic foundation for your gymnasts.

Introduction to the tutorial on forward rolls on floor

  • Introduction
  • Prerequisites for the forward roll

Technical analysis of the different forward rolls in tuck

  • Forward rolls with arms and legs bent, without holding the knees during the roll
  • Forward rolls with bent arms and legs, holding the knees during the roll
  • Forward rolls with legs straight as they pass through the upside down vertical
  • Forward rolls with straight arms and bent legs
  • Forward rolls with straight arms and hands completely flexed
  • Forward rolls passing through shoulder stand

Teaching forward rolls with bent arms and legs

  • Exploration of the forward tucked rotation, on the back
  • Exploration of hand placement
  • Learning how to get up after a rotation on the back
  • Learning how to engage the head at the beginning of the forward roll
  • First forward rolls on a slope
  • Execution of the whole movement

Technique and teaching of forward rolls with straight legs

  • Technical analysis
  • Skill progression

Technique and teaching of forward rolls to straddle

  • Technical analysis
  • Teaching exercises

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Total duration :
32 minutes