Video1: Overview of the training on the front handspring on vault
Video 2 : technical analysis
- Introduction
- The run: Some important concepts
- The hurdle: 4 actions to perform
- Repulsion on the springboard: What angle of attack?
- Some biomechanical concepts
- First flight phase
- Arm repulsion: How should the gymnast position herself in order to rebound?
- Second flight phase and positioning that is specific to the vault
- The landing
- Visual markers on the vault: Central and peripheral vision
Video 3: prerequisites
- The ability to hold the body
- Hold and dynamic exercises
- The ability to rebound on the feet
- Front handspring
- Flyspring
- Saltos
Video 4: Pedagogy
- Introduction
- From straight jump to salto stretched
- Learning the second flight phase
- First inversions
- Inversions and takeoff on the springboard
- Exercises to improve inversion speed
- Drills on the large trampoline
- Initial feelings with the vault at the true height
- Executing the entire skill in a facilitating setup
- Exercises with short runs
- Overcoming the obstacle
- Different steps in the actual context
- The hurdle
Video 5: Spotting
- Introduction
- Takeoff on the springboard
- Specific help on the repulsion phase
- Promoting the correct positioning in the second flight phase
- Help with the first flight phase
Video 6: Specific physical preparation
- Leg repulsion
- Specific examples of leg exercises
- Static and dynamic hold
- Working on opening the legs and body
- Arm repulsion
- Working on strengthening the position specific to the 2nd flight phase
- The landing
Video 7: Live performance
- Introduction
- First analysis: Lack of speed and stopping on the vault
- Second analysis: Lack of rebound on the vault
- Third analysis: The rhythm is better, but there is still work to be done on the position!
- Fourth analysis: Getting closer; just a little more effort and it will be good!
- Conclusion