Video 1 : Overview of the training on the back handspring on floor
Video 2 : Technical analysis
- Introduction
- Takeoff position
- Unbalanced phase
- Creation of the inversion
- Opening the body and landing phase
- Definition of the terms “concave” and “convex”
- Analysis of the snap down
- Position in the 2nd flight phase
- Landing position and connecting position
- Back handspring from a round-off: What are the differences?
- Proper rhythm in a round-off handspring
- Connecting position on the final impact of the round-off back handspring
Video 3 : Prerequisites
- The Handstand: Adequate indicators of mastery for the back handspring
- The ability to rebound on the hands
- The ability to rebound on the feet
- The back bridge
- The round-off, cartwheel and front handspring
- Why the front handspring? What is it good for?
- Conclusion
Video 4 : Pedagogical analysis – drills for the standing back handspring
- Exercises to begin the takeoff phase
- Push-off and creation of the inversion
- Exploration of the inversion up to hand placement
- The training roller: Advantages and disadvantages!
- First attempts: Example of a drill circuit
- Exercises with facilitated push-off
- Exercises that break down the movement
- The snap down phase
- The technical approach to the end of the movement
- The standing back handspring and the first connecting exercises
Video 5 : Different ways to spot the back handspring
- Introduction
- From standing to flic: How to use spotting to introduce the gymnast to this skill
- Spotting in the drills
- The flic stopped at the handstand
- Different assistance techniques for the snap down
- From the round-off to round-off 3 flics
- Conclusion
Video 6 : Physical Preparation : The snap down
- Introduction
- Static positions
- Strengthening of the curl at the end of the round-off
- Learning the concept of the abdominal and back wave
- A more and more physical wave!
- Transitioning from one curl to another
- Perceived and analytical strengthening
- A more dynamic approach
- Snap downs and trampoline
- Traditional snap down
Video 7 : Live performance
- Introduction
- Overall and analytical observation
- List of errors
- What are the solutions?